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What is Ketosis?

What is Keto? Introduction to the Keto Diet The ketogenic diet (better known simply as keto diet) has exploded in popul...

How testing helps

PCOS and the Ketogenic Diet

How Your Menstrual Cycle Affects Blood Sugar and Ketone Levels

Connect the Dots Women's Health You're eating the same way you always do. You're moving your body, staying consistent, doi...

How Perimenopause and Menopause Affect Your Blood Sugar and Ketone Levels

Connect the Dots Women's Health Something has shifted. Not all at once, not in a way that's easy to point to — just a quie...

Keto Philly Cheesesteak Lettuce Wrap

All the richness of a classic Philly — served in lettuce wraps for keto, or on a hoagie roll for the rest of the table. 25gProtein ...

What are Macros? Counting Macros on The Keto Diet

In the keto community you’ll hear all sorts of terms thrown around and sometimes it's hard to know what they mean. One of the first terms...

Do You Need to Exercise on Keto to Lose Weight?

The short answer is no. You don’t have to exercise to lose weight on keto. I think there’s a misconception brought about by the media. We...

What Older Adults Need to Know About Ketogenic Diets

It’s official: the ketogenic diet is the most popular type of diet across America. An analysis by Supplement Place revealed that American...

Keto Pecan Pie Bars Recipe

Soft, chewy bars topped with gooey caramel pecans — this keto version of classic pecan pie is gluten-free, low-carb, and ready in under a...

Keto Turkey with Cream Cheese Sauce

Turkey doesn't have to be saved for the holidays. This keto-friendly version pairs juicy seared breast with a rich cream cheese sauce and...

Pumpkin Risotto with Shrimp and Cauliflower Keto Recipe

  Now that fall is here and pumpkin is the most popular autumn ingredient, you can’t go wrong with the Pumpkin Risotto. Pumpkins are not ...

Keto Pumpkin Cheesecake Recipe

Fall is here, which means that pumpkin cheesecake is a must-try. We’ve come up with a low-carb pumpkin cheesecake that you’ll absolutely ...

Keto Pancakes Recipe

Nothing beats a large stack of pancakes for breakfast—they're a classic! The Keto diet does not mean you have to refrain from enjoying fl...

Keto Pumpkin Pie Recipe

We're heading into fall and holidays like Halloween and Thanksgiving are worth celebrating. Why not celebrate it with delicious Pumpkin P...