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Which Type of Ketogenic Diet is right for you?
October 13, 2021
A growing number of American families suffer from obesity, diabetes, high blood pressure, and other maladies that often occur due to poor eating habits. Patterns of obesity continue to skyrocket in all age groups, including our children. A high-fat, low-to-no-carb approach to dieting has gained interest.
Keto Coconut Macaroons
October 13, 2021
Keto Coconut Macaroons are delightfully sweet, coconutty and delicious right to the end. The best part? They're low carb and gluten free!
Keto Fudge Brownie Recipe That Will Satisfy Your Dessert Cravings
October 13, 2021
Who says you can't eat brownies while you're on a ketogenic diet? If you’ve got a sweet tooth and you absolutely have no control over your dessert cravings, worry not because we’ve got a specialized Keto Brownie recipe that will surely satisfy your dessert craving.
Is Popcorn Keto?
September 02, 2021
Corn is actually a grain and of course popcorn is made from corn. We’ve been taught that popcorn, specifically plain popcorn with some salt is a great food for dieters. Something salty to snack on that has few calories. This really isn’t the case. Popcorn has 10 net carbs in 2 cups and to be perfectly honest doesn’t fill out up.
Gooey Keto Blondie Brownies
August 06, 2021
Everyone loves eating brownies. Its the best combination of sweet and gooey and there is nothing like them. These are the best blondie brownies you'll find on a ketogenic diet.
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