See your results take shape

What if you could finally
see what's happening?

Your body's already talking. Start listening.
Test in seconds, see the patterns, and
make decisions that fit your body.

Find Your Starter Kit
FDA-Cleared 1000s of Happy Customers FSA/HSA Eligible

Sound familiar?

"I'm doing everything right but the scale won't budge."

— Trying to lose weight

"By 2pm I'm exhausted. I don't understand why."

— Chasing energy

"My doctor mentioned my blood sugar. Now I'm worried."

— Taking control of health

"I've been doing keto for weeks. Is it even working?"

— Looking for proof

"I want to track how deep into ketosis I'm getting with fasting."

— Monitoring progress

"What works for everyone else doesn't seem to work for me."

— Frustrated and searching

Your body has answers. Testing lets you hear them.

This isn't about becoming obsessed with numbers. It's about finally having a conversation with your body—and actually understanding what it's telling you. We're here to support your metabolic health journey, wherever you are.

Here's what that looks like in real life

Testing isn't complicated. And the insights come fast.

"Why do I crash every afternoon?"

You test before lunch, then an hour after. Your "healthy" sandwich sends your glucose soaring—then crashing. Tomorrow you try a different lunch. Test again. Stable energy all afternoon.

Now you know exactly which lunch keeps you going.

Energy that lasts

"Is this diet even doing anything?"

You've cut carbs for two weeks. You feel... the same? One test shows ketones at 1.2 mmol/L. You're in ketosis. Your body is burning fat for fuel. It's working—you just couldn't feel it yet.

Proof that keeps you going when motivation dips.

Validation you can see

"I want to track my ketosis depth during fasting"

You're doing extended fasts and want to know how deep you're going. Day one: 0.8 mmol/L. Day two: 1.9. Day three: 2.3. You see exactly how your body responds—and can set targets that work for you.

Real data to motivate and monitor your fasting journey.

Track your progress over time

"My doctor wants me to watch my blood sugar"

You start testing in the morning and after meals. Within a week, you have real data—not anxiety, not guessing. You bring your numbers to your next appointment and have an actual conversation.

Walking into the doctor's office informed and confident.

Take charge of your health

"I want to understand my body better"

You test different foods, different timing, different portions. Oatmeal spikes you but sweet potatoes don't. Morning coffee is fine but afternoon coffee isn't. Your body isn't a mystery anymore.

Finally understanding what works for YOUR body.

Self-knowledge that empowers

People just like you are using this

The keto or low-carb follower

You've changed how you eat. But are you actually in ketosis? Testing removes the guesswork so you can adjust and stay on track.

Uses: Ketone testing

The blood sugar watcher

Whether your doctor suggested it or you want to get ahead of it, testing shows exactly how foods affect your glucose—so you can make smarter choices.

Uses: Glucose testing

The fasting tracker

You're doing intermittent or extended fasting and want to see how deep into ketosis you're getting. Testing lets you monitor your progress and stay in your target zone.

Uses: Ketone testing

The whole-picture person

You want to understand how your metabolism really works. Testing both glucose and ketones together gives you the complete view of your metabolic health.

Uses: Both glucose + ketone testing

It's simpler than you think

If you can check your temperature, you can do this.

1

Quick finger prick

A tiny lancet, a tiny drop of blood. Most people say it's just a small pinch—way less than they expected.

2

Touch to the strip

The test strip draws the blood in automatically. No squeezing, no aiming, no mess.

3

See your number

In about 5 seconds, your result appears. That's it. Now you know.

What people discover

Clarity

"I finally know what's going on instead of guessing."

Control

"I can make choices based on real information."

Confidence

"I'm not hoping it's working—I know it is."

Motivation

"Seeing the numbers keeps me going."

Choose where to start

Every kit includes everything you need—the meter, test strips, lancets, and clear instructions.

Glucose Only Glucose Focus Kit

Glucose Focus Kit

Meter + 50 glucose strips. Perfect for tracking blood sugar and energy patterns.

$ 49.99
Ketone Only Ketone Focus Kit

Ketone Focus Kit

Meter + 50 ketone strips. Know for sure if you're in ketosis.

$ 59.99
Both Tests BKT Keto Pro Kit

Keto Pro Kit

Meter + 30 glucose + 30 ketone strips. See the complete picture.

$ 94.99
Best Value BKT Keto Premium Kit

Keto Premium Kit

Meter + 60 glucose + 50 ketone strips. For committed testers.

$ 169.99

What people are saying

★★★★★

"I finally feel like I understand what's going on in my body. It's like having a conversation I've been trying to have for years."

— Sarah, 54
★★★★★

"The accountability is real. When you see the number, you can't lie to yourself. It keeps me honest in the best way."

— Mike, 47
★★★★★

"I track my ketosis depth during extended fasts. Seeing my numbers motivates me and helps me know when I've hit my target zone."

— David, 58
Compare all Starter Kits
FEATURES
Glucose Focus Kit
Track your glucose response to meals and your choices
$ 49.99
Learn more
Ketone Focus Kit
Know your ketone levels. Confirm you're burning fat
$ 59.99
Learn more
BKT Keto Pro Kit
Test glucose and ketones for total body insight
$ 94.99
Learn more
BKT Keto Premium Kit
Track with intention - more tests, deeper undertanding
$ 169.99
Learn more
📱 FDA-cleared meter
🩸 Glucose test strips 50 strips 50 strips 100 strips
🎯 Ketone test strips 50 strips 50 strips 100 strips
🔋 28-Day Keto Diet Book
💡 Large back-lit display
🎨 Clinical accuracy
💾 450 result memory
🔋 Long battery life
🧪 Lancing device + lancets
💼 Compact travel case
Free U.S. Shipping & Returns

Questions you might have

Honestly? It's a quick pinch—much less than most people expect. The lancet is tiny and adjustable, so you can find what's comfortable for you. After a few times, you won't think twice about it.

If you're focused on blood sugar or energy, start with glucose. If you're following keto or fasting and want to confirm ketosis, go with ketones. If you want the complete picture—or you're not sure—the combo kits give you both. You can always add more strips later.

Yes! All our meters and test strips are FSA/HSA eligible, so you can use your pre-tax health dollars.

There's no single right answer—it depends on your goals. When you're starting out, testing more often helps you learn your patterns quickly. Some people test daily, others test when fasting or trying new foods. Once you understand how your body responds, you'll find your own rhythm.

Easy—just order more. Once you have the meter, you only need to buy the strips. Shop refill strips →

Yes—it's FDA-cleared and meets the same international accuracy standards (ISO 15197:2013) used in clinical settings. This is the real deal, not a guess.

Ready to start understanding your body?

Pick a kit. Do your first test. And finally get the answers you've been looking for.

See your results take shape.

Choose Your Kit

Free shipping on orders over $50 · Easy returns · We're here if you need help