Learn, test, and dial in your results
Real-world guides, answers, and recipes to help you read your numbers and reach your goal.
What should my ketone levels be?
One of the most common questions I get is “what should my ketone levels be?” This is a great question.
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Do Exogenous Ketones Help with Ketosis?
For many people who truly want to do everything they can to stabilize blood sugar and achieve a healthy weight, following a strict ketoni...
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Foods You Didn't Know Were Keto-Boosters
If you're struggling to add a variety of great tasting foods that meet the 70-25-5 ratio, the following super foods will help you get there.
Read moreEverything You Need to Know About Artificial Sugar Substitutes
In 2015 diabetes was the seventh leading cause of death in the United States. During that same year, over 100 million Americans either ha...
Read moreWhat is the Keto Flu Like?
Once considered a cure for those struggling with epilepsy, the ketogenic diet is now also recommended for those who have diabetes, along ...
Read moreTips for Making Ketosis Easier
If you are hesitant to try the keto diet because you think it will be too hard, take heart. While maintaining a ketogenic diet has its ch...
Read moreBest Fruits to Eat While on Keto
Most people have no idea just how much sugar is in the foods they eat every day, even in foods that are considered healthy and necessary,...
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Is Ketosis Dangerous?
The ketogenic diet has its fair number of supporters and detractors. People who are avid supporters of the diet include scientists, docto...
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5 Unique Carb Substitutes for a Ketogenic Diet
The ketogenic diet is a very low-carb, high-fat diet to help you lose weight fast. To reduce your total carb intake, we chose five unique...
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5 Keto Diet Myth Busters
The ketogenic diet, or keto diet, has been around for many years. Originally a dietary therapy for treating epilepsy in children, the hig...
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10 Signs You Are In Ketosis
If a low-carb, ketogenic diet is part of your weight loss plan, you need to recognize signs that you are making progress. Here are 10 sig...
Read moreWhy Celebs Over 40 are OBSESSED with the Keto Diet
While plenty of diets have come and gone, the keto diet is here to stay. Numerous celebrities, such as Kourtney Kardashian and Halle Berr...
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