A growing number of American families suffer from obesity, diabetes, high blood pressure, and other maladies that often occur due to poor eating habits. Patterns of obesity continue to skyrocket in all age groups, including our children. A high-fat, low-to-no-carb approach to dieting has gained interest.

How is a Ketogenic Diet Different?

Most diets are low-fat, converting carbohydrates into glucose. Keto diets take a different approach; they limit your intake of carbs to 15 grams per day or less, while allowing you to eat foods high in fat content. When the body has few carbs within it, the liver performs its magic by converting fats from fatty acids into ketone bodies. Higher levels of ketone in the blood also lead to diminished probabilities of epileptic seizures, especially in children.

Creating a Personalized Keto Diet 

The best ketogenic diet is one that you plan with the foods you crave the most. First and foremost, limit your carbs. Avoid refined carbs from wheat and starch products--such as grains and tubers--as well as fruits and sugars (including honey and syrup). Carbs from dairy, nuts, and veggies in small amounts are okay. Plan on a diet that is only about 5% carbs, with 25% coming from proteins and 70% from fats.

Select your favorites from the following:

• Meats
• High-Fat Dairy Items (butter, cheeses)
• Seeds and Nuts
• Veggies that Grow Above the Ground
• Leafy Greens
• Other Fat Products (saturated fats)

Benefits of Going Keto

If you maintain a keto diet, you may benefit from the following:

• Weight Loss. Fat becomes your body's energy source that it burns; your insulin levels decrease.
• Perception and Focus. Research indicates that ketones fuel your brain and fatty acids improve brain function.
• Blood Sugar Balance. You can better manage or even prevent diabetic symptoms.

In addition, a keto diet reduces epilepsy, tends to improve blood pressure, and gives you a feeling of having more energy throughout the day.

Ketone Testing for You

Our blood ketone testing device--the Best Ketone Test--lets you determine if you have achieved a state of ketosis. Unlike other meters developed for the diabetic market, the keto-mojo was created specifically as a ketone testing device. 

Ketone Test Strips Deliver Results

Paired with the BKT Meter, we sell ketone test strips and glucose strips that allow you to test your ketogenic levels. Our company proudly offers a membership program that allows you to purchase ketone test strips with a generous discount and have them conveniently shipped to your home. 

Our products benefit those seeking to lose weight through a ketogenic diet.

Best Ketone Test is your source for the BKT meter and ketone strips that allow you to determine if you are in ketosis. You can purchase the keto-mojo meter, keto test strips, and glucose strips on our products webpage. Our Help Center page serves as an excellent resource and includes answers to common questions. Contact us today for more information about the products we offer. We do offer international shipping on our products.

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