Why Lower Glucose Can Help You Reach Ketosis
Lower glucose and lower insulin help your body burn fat and make ketones. How the two connect, and why testing both beats guessing.
Ketosis
Why Electrolytes Matter When You Start Keto
Thirsty, tired, or cramping in your first week of keto? Why your body lets go of water and sodium, and how electrolytes can help.
What Is the Keto Flu? Understanding Your Body's Transition Into Ketosis
Headaches, low energy, or brain fog in your first days of keto? What keto flu is, why it happens, how long it lasts, and how to ease it.
Everything You Need to Know About Blood Ketone Test Strips
Diabetes, obesity, and high blood pressure are some of the most common heath problems in the United States today. Almost everyone knows somebody who is strug...
Common Myths About Keto Diet Debunked
The ketogenic diet, or simply known as keto diet, is one of the best diet strategies for those looking to achieve permanent weight loss. Unfortunately, there...
Effective Tips to Enter the State of Ketosis
Ketosis is a normal bodily process where fat is converted into compounds called ketones to be used as the body’s main source of energy. This process comes wi...
How to get into ketosis?
How to get into ketosis? Learn some tips to getting started the easy way.
Introduction to Keto Diet for Diabetes
Ketogenic diet, or better known as keto, is the biggest buzz in the diet and fitness world right now. And rightfully so, as it works in helping people lose w...
What should my ketone levels be?
One of the most common questions I get is “what should my ketone levels be?” This is a great question.
Is Ketosis Dangerous?
The ketogenic diet has its fair number of supporters and detractors. People who are avid supporters of the diet include scientists, doctors, nutritionists, f...
