Insights Women Gain From Glucose and Ketone Measurements
Women's health coach Amy Medling, creator of the Reset · Rebalance · Renew approach, on the insights women gain when they start using glucose and ketone measurements:
“When women begin using glucose and ketone measurements, they often gain a new level of awareness about how their bodies are responding in real time. Many women in midlife are doing what ‘used to work’ — eating carefully, exercising, trying to fast, cutting calories — but their bodies are responding differently because hormones, sleep, stress, insulin sensitivity, and metabolic flexibility are all shifting.”
“Glucose and ketone data can help women see patterns they may not have noticed before. They may begin to understand how certain meals affect their blood sugar, how stress or poor sleep changes their glucose, or how different fasting rhythms impact ketone production. This can be especially helpful because it turns vague frustration into useful feedback.”
“In my Reset · Rebalance · Renew approach, the goal is not to chase perfect numbers. The goal is to use the information as one piece of the larger picture. Data can help women reset their foundations, rebalance their metabolism and hormones, and renew their confidence in a way that feels grounded rather than extreme.”
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Amy Medling
Women's metabolic health coachAmy Medling is a National Board Certified Health and Wellness Coach, author of Healing PCOS, and a Certified Health Coach with The Fasting Method. Through Amy Medling Health Coaching, she helps women in perimenopause, menopause, and post-menopause understand why what used to work no longer works — and how to reset, rebalance, and renew their health.
Her coaching integrates metabolic health, fasting rhythms, nutrition, hormonal change, and nervous system support so women can move out of self-blame and into clarity and trust in their bodies. She treats glucose and ketone readings as feedback rather than a scorecard — a way to turn vague frustration into patterns women can actually act on.
How she works
- Frames midlife changes around hormones, sleep, stress, and metabolic flexibility
- Uses glucose and ketone trends as feedback, not a pass/fail score
- Reset, rebalance, renew — foundations first, never extremes
- Guides choices on meal timing, protein, fasting length, and recovery
Where to find her
- Website: amymedling.com
- LinkedIn: in/amymedling
- Book: Healing PCOS by Amy Medling
