If you love avocados for breakfast, this recipe is the perfect way to start your day. The baked avocado eggs are delicious, super healthy, and packed with vitamins and minerals. You can easily find the ingredients on your counter, so you don't have to worry about going out and buying new ingredients.

As well as being substantial and filling, this dish is also suitable for a meatless dinner. The preparation time is less than 30 minutes!

Ingredients of Keto Baked Avocado Eggs

1. Avocado

Avocados are very keto friendly! Avocado is one of the best fruits you can eat on this diet due to its high fat content and low net carb content.

 Avocados contain a lot of fiber, so they only have 2.8 grams of carbs per whole avocado. Avocados have such a low carb count that you could eat them every day.

For this recipe, we’re going to use 3 fresh avocados to make baked avocado and eggs.

1. Eggs

The staple food of Keto is eggs, one of the healthiest foods on earth. Eggs fulfill all requirements for a Keto diet, including having a low carb count and high fat content, providing an abundant source of protein, and satisfying other nutritional needs.

Carbs are found in eggs in less than one gram per egg. You can choose the number of eggs based on the number of servings.

Keto Baked Avocado Eggs Recipe

Nutritional Facts:

Protein: 10g

Carbs: 9g

Fat: 21g

Fiber: 6g

Total Calories: 262 Kcal

Preparation Time: 8 minutes

Cooking Time: 12 minutes

Total Time: 20 minutes

Serving: 6

You’ll need:

• 3 fresh avocados
• 6 eggs
• 1/4th cup cheddar cheese
• 2 tbsp. Bell peppers (diced)
• 2 tbsp. Chives
• Salt and pepper to taste

Instructions:

1. Set your oven and preheat to 400 degrees Fahrenheit (204 degrees Centigrade) Take a baking dish and line it with parchment paper.
2. Take the pit out of the avocados and cut them in half. Remove some avocado flesh with a spoon to make room for the egg.
3. Crack an egg into the center of the avocado halves and place them in the baking dish. Carefully avoid breaking the egg yolk.
4. Add some salt and pepper to taste
5. Put the baking dish into the oven and bake it for 7 minutes.
6. Shred some cheddar cheese on top of the baked avocado eggs and bake it for another 10 minutes until the eggs reach the desired state ( medium, hard boiled or soft boiled)
7. Once cooked, remove the baking dish and add bell peppers, chives and serve.

 Note:

If you don’t have an oven, you can try out this recipe using a microwave oven. Place the avocados in a microwave-safe bowl and separate the egg whites and yolks with a fork to prevent them from exploding.

Use cling wrap to cover the bowl and leave one side open. You can set the time of the microwave to 30 seconds and increase the cooking time once the eggs are ready. When you hear the popping sound, stop the microwave.

Learn more:

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