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Your Private Membership Access to the BKT Video Series.
Content is added regularly. So check back monthly for new information.
Lesson 1 - bkt Keto Course Overview
Get acquainted with Keto and what our course will be covering.
Lesson 2 - Do's and Don'ts
In Lesson 2 learn about the basic Dos and Don'ts of starting keto. These are some basic guidelines to get you started on the right track today.
Lesson 3 - Goal Setting
Setting realistic goals and objectives is the essential starting point when setting out on keto. Learn how to make goals and get the most benefit from keto.
Lesson 4 - Why Keto
Get the basics on why keto is effective and some of the different types of health conditions keto has proven to help.
Lesson 5 - Keto Applied
Learn how to put what you've learned into practice. Learn how to figure out your macros and learn how to track your food.
Lesson 6 - Fasting
Learn how to use intermittent fasting and extended fasting to help you boost your weight loss efforts.
Optional Lesson - Quick Weight Loss
Need some fast weight loss for an upcoming special event? Check out the tips and ideas in this lesson.
Optional Lesson - Meal Planning Tips
The key to keto is planning ahead. Knowing what you are going to do is half the battle. Get some meal planning tips to streamline your life in this lesson.
Optional Lesson - Fast Food On Keto
We know that life isn't always perfect and sometimes you need to grab food on the go. In this lesson we cover how to eat fast food on keto.
Optional Lesson - Binge Eating
Are you a frequent dieter who suffers from binge eating? Find some solutions and ideas in this lesson.
Optional Lesson - Fake Food Warning
Be aware of fake foods pretending to be keto foods.
FAQ - What Should My Ketone Levels Be
What should my ketone numbers be?
FAQ - I've Stopped Losing Weight
Have you hit a stall? Here's what to do about it.
FAQ - I'm Hungry Between Meals
Help! I'm hungry between meals, what do I do?
FAQ - How Much Weight Will I Lose
How Much Weight Will I Lose?
FAQ - How Long Does It Take to Get into Ketosis
How Long Does It Take to Get into Ketosis?
FAQ - What is a fat bomb?
All about fat bombs.
FAQ - Should I take exogenous ketones?
Should I take exogenous ketones?
FAQ - What to do about constipation
What do I go about constipation?
FAQ - Can I have a cheat meal?
Can I have a cheat meal or cheat day?
FAQ - Can I Have Sugar Free Candies?
Can I have sugar free candy?
FAQ - Can I do this with Diabetes
Can I do this if I have diabetes?
FAQ - What can I use as a sweetener?
What are your options to sweeten your coffee and baking recipes.