November 01, 2021
With Halloween and thanksgiving around the corner, you can make use of the pecans at home to make delicious pecan pie bars. Soft and chewy, they are topped with gooey caramel pecans. Low in carbs, they are keto-friendly.
These bars are healthy and very easy to make. With just a few ingredients, you can easily prepare the Keto Pecan Pie bars at home.
During the process of making coconut milk, coconut flour is produced as a byproduct. As well as being dairy-free, gluten-free, nut-free, and low in calories and high in fiber, it is also versatile when it comes to cooking and baking.
Coconut flour is rich in vitamins and minerals like calcium, manganese etc. In this recipe, we’re going to use coconut flour. This flour provides the rich, and crumbly texture.
The traditional maple syrup isn’t keto-friendly because it contains sugar which means it has a high carb count. Therefore, we can make our own Keto-friendly maple syrup at home with a few basic ingredients.
Nuts with the lowest net carb content are pecans. Pecans contain just 1.1 grams of carbs per ounce. As a result, you can consume them on a low-carb diet. Not only are pecans low-carb but also taste delicious.
Preperation time: 10 minutes
Cook time: 40 minutes
Calories: 132 Kcal
You can store the pecan pie bars in an airtight container and put it in the fridge. It will last for 2 weeks.
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April 13, 2022
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