Find the right person to guide your next step

Marie is the founder of Bliss Pilates & Wellness and a certified Holistic Nutritionist with over 30 years in health and wellness. Her own journey — from childhood illness and food allergies through hormonal and metabolic challenges — shaped a holistic approach built on healing digestion, balancing hormones, and movement.

She works with people, especially women navigating peri-menopause and hormonal shifts, to reset their digestive system, establish healthy eating habits, and adopt a sustainable lifestyle. Coaching is offered online.

How she works

• Starts with a discovery call and a health questionnaire
• Runs a 90-minute hormonal health evaluation
• Builds a customized plan with 3, 6, or 9-month options
• Combines personalized nutrition, functional testing, and movement

Where to find her

• Website: mariehayden.com
• Email: blissholisticcollective@gmail.com

Amy Medling is a National Board Certified Health and Wellness Coach, author of Healing PCOS, and a Certified Health Coach with The Fasting Method. Through Amy Medling Health Coaching, she helps women in perimenopause, menopause, and post-menopause understand why what used to work no longer works — and how to reset, rebalance, and renew their health.

Her coaching integrates metabolic health, fasting rhythms, nutrition, hormonal change, and nervous system support so women can move out of self-blame and into clarity and trust in their bodies. She treats glucose and ketone readings as feedback rather than a scorecard — a way to turn vague frustration into patterns women can actually act on.

How she works

• Frames midlife changes around hormones, sleep, stress, and metabolic flexibility
• Uses glucose and ketone trends as feedback, not a pass/fail score
• Reset, rebalance, renew — foundations first, never extremes
• Guides choices on meal timing, protein, fasting length, and recovery

Where to find her

• Private coaching practice: amymedling.com
• She also coaches through The Fasting Method
• LinkedIn: in/amymedling
• Book: Healing PCOS by Amy Medling

Maureen — Coach Mo — is a Registered Nurse with more than 30 years of healthcare experience, seven of them coaching clients in the ketogenic space. She is a certified Keto & Carnivore Coach through Keto Adapted, and works from the belief that food and lifestyle are powerful tools for improving metabolic health.

She works with both men and women who want to improve their metabolic health, weight, blood sugar regulation, insulin resistance, energy, and overall well-being. Rather than focusing simply on weight loss, she helps clients understand why their metabolism may not be working optimally and what needs to change to restore health — work that extends to reducing inflammation and supporting hormonal, reproductive, and cognitive health. Her approach is practical, highly personalized, and designed to meet each person where they are.

How she works

• Begins with an initial health and lifestyle assessment
• Creates individualized nutrition goals and macros
• Uses glucose and ketone data to help clients understand their metabolic response
• Provides one-on-one coaching and accountability
• Focuses on sustainable changes clients can carry into everyday life

Where to find her

• Website: ketos2you.com
• Email: ketos2you@gmail.com

Sylvie is a metabolic health coach on a mission to show that mental health and metabolic health are not separate journeys — they are one. She helps men and women heal the root causes of brain fog, mood instability, anxiety, and chronic fatigue by restoring metabolic flexibility, so they can reclaim the vitality, clarity, and confidence they thought they'd lost. She has completed three online executive education certificate programs through Harvard Medical School, focusing on lifestyle coaching and sustainable nutrition.

Her work is deeply personal. After years of navigating mood disorders, anxiety, IBS, and recurring diverticulitis, Sylvie transformed her health by changing the way she ate. When her symptoms resolved and her mind cleared, she understood firsthand that metabolic healing is mental health healing. Today she blends deep listening, compassion, and evidence-based metabolic strategies to help clients move away from calorie counting and diet culture and toward whole foods, nutrient density, and renewed trust in their own bodies.

How she works

• Meets every client exactly where they are, with zero judgment and deep compassion
• Teaches clients to stabilize blood glucose for calm, steady energy and to raise ketones for mental clarity and emotional steadiness
• Shifts the focus from restriction and calorie counting to nourishment and nutrient density
• Integrates sleep, movement, stress resilience, sunlight, and human connection as pillars of long-term health

The pillars of her coaching

• Restorative sleep to stabilize hormones, mood, and cognitive function
• Daily movement to build strength and support metabolic flexibility
• Stress reduction and nervous system regulation
• Sunlight and nature to reconnect with natural circadian rhythms
• Community and connection to sustain lasting change

Where to find her

• Free discovery call: book here
• Email: Lowcarbforlongevity@gmail.com
• Facebook group: join the group
• Certificates: view her credentials

Scott is a metabolic health coach on a mission to help others reclaim the long, functional, vibrant lives they believe are out of reach. A Certified Proper Human Diet Health Coach through Dr. Ken Berry's coaching program, he knows firsthand what it means to be broken by metabolic disease — and what it takes to rebuild.

In December 2021, at 51 years old and 250 pounds, Scott was diagnosed with Type 2 diabetes with an A1C of 13.2%. He was battling joint pain, migraines, sleep apnea, heart palpitations, severe reflux, and more. Through targeted nutritional healing, he reversed his diabetes, resolved over a dozen metabolic issues, and gave himself a second chance.

Today, at 56, Scott is active, adventurous, and fully alive — he has taken up scuba diving, hiking, and biking, and found a renewed passion for travel and cooking. As Sylvie Bourgeois's partner at Resilient Human Coaching, he brings deep empathy, hard-won experience, and infectious optimism to every client, helping them believe their own second chance is possible and that it's never too late to heal.

Where to find him

• Free discovery call: book here
• Email: Lowcarbforlongevity@gmail.com
• Facebook group: join the group