Using Glucose & Ketone Trends to Make More Informed Choices
Women's health coach Amy Medling, creator of the Reset · Rebalance · Renew approach, describes a pattern she observes in coaching:
“So many women come to coaching feeling like they are failing. They think they need more discipline, more restriction, or more willpower. But often, the real issue is that their body is under stress, undernourished, hormonally shifting, insulin resistant, or not recovering well.”
Function of glucose and ketone trends
“Glucose and ketone trends can help take the emotion out of the equation. Instead of saying, ‘I'm doing everything wrong,’ a woman can begin to say, ‘This is information. What is my body trying to show me?’”
Interpreting specific data points
“If glucose is elevated after a poor night of sleep, that is not a character flaw. If ketones are lower during a high-stress week, that is not failure. If a meal creates a stronger glucose response than expected, that is not shameful — it is feedback. These trends can help women make more informed choices around meal timing, protein, carbohydrates, fasting length, sleep, stress, and recovery.”
“That shift from judgment to curiosity is powerful. It helps women move from self-blame into self-leadership.”
Application
Testing glucose and ketones around meals, fasting windows, sleep, and stress produces the trend data referenced above. A blood ketone meter provides the measurement accuracy needed to distinguish an actual trend from normal reading variance.
Frequently asked
Why does glucose respond differently to the same meal on different days?
Sleep quality, stress levels, and recovery status affect glucose response independent of meal composition.
Does a lower ketone reading during a high-stress week indicate a problem?
No. Stress affects ketone production directly; a lower reading reflects that physiological response.
What is the practical use of tracking these trends?
Trend data informs choices around meal timing, macronutrient balance, fasting length, sleep, stress management, and recovery.
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your own patterns?
Track your ketones and glucose with a BKT blood ketone meter — and start reading your body as feedback, not a verdict.
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Amy Medling
Women's metabolic health coachAmy Medling is a National Board Certified Health and Wellness Coach, author of Healing PCOS, and a Certified Health Coach with The Fasting Method. Through Amy Medling Health Coaching, she helps women in perimenopause, menopause, and post-menopause understand why what used to work no longer works — and how to reset, rebalance, and renew their health.
Her coaching integrates metabolic health, fasting rhythms, nutrition, hormonal change, and nervous system support so women can move out of self-blame and into clarity and trust in their bodies. She treats glucose and ketone readings as feedback rather than a scorecard — a way to turn vague frustration into patterns women can actually act on.
How she works
- Frames midlife changes around hormones, sleep, stress, and metabolic flexibility
- Uses glucose and ketone trends as feedback, not a pass/fail score
- Reset, rebalance, renew — foundations first, never extremes
- Guides choices on meal timing, protein, fasting length, and recovery
Where to find her
- Website: amymedling.com
- LinkedIn: in/amymedling
- Book: Healing PCOS by Amy Medling
