Diabetes, obesity, and high blood pressure are some of the most common heath problems in the United States today. Almost everyone knows somebody who is struggling with weight. However, many are discovering one method for weight loss that's proven incredibly effective -the ketosis diet. Ketosis is a state of body metabolism where the body uses fat for energy, instead of glucose. Ketones produced in the liver aid in this process, so measuring the amount of ketones in your body indicates if you are in ketosis or not.
Urine and Breath Testing
There are several ways that people can detect whether or not they are in a state of ketosis. Ketosis derives from the production of ketones, a specific molecular structure that indicates a state of lipolysis, or fat burning. Some people can say that they smell a sweet or fruity smell on their breath, indicating that ketosis is present; however, this is subjective and can be unreliable. Urine and breath meters are a common method for ketone measurement, but both can cause mixed results. Certain medications, as well as dilution of urine or excess vitamin C, can cause inaccurate results with urine testing. Urine test strips also lose potency over time once they are opened. Breath testing measures acetone in the breath, rather than ketones. If you want the most accurate results, a blood ketones test and ketogenic strips are the way to go. How do these strips work?
Keto Test Strips for the Purposes of Detection
For those who are looking for a reliable indicator of whether or not they are in ketosis, they should consider giving these ketogenic strips a try. A ketone strip works by measuring the level of ketones in the blood. People need only to prick their finger, place a drop of blood on the strip, and allow the meter the read the blood sample.
Based on the ketone reading, people can tell whether or not they are in a state of ketosis. A 0.5 mmol to 1.5 mmol ketogenic strip reading is considered “mild ketosis.” Deep ketosis, which is best for weight loss, is between 1.5 mmol and 3.0mmol/L. A reading over 6.0 mmol/L indicates the beginning of a dangerous state known as ketoacidosis. While it’s almost impossible to get to reach this state on a standard ketogenic diet alone, type 1 diabetics can sometimes notice this when their insulin levels are extremely low. This would require medical attention and should be treated immediately.
Keto Test Strips: Frequently Asked Questions
One of the most commonly asked questions is whether ketosis is dangerous. Ketosis is not dangerous when it is done correctly and is a great way to lose weight. Many people confuse this term with ketoacidosis, which is a life-threatening emergency seen in people with Type 1 and Type 2 diabetes. Be sure to speak with your doctor to understand the difference. Regarding keto strips, many people ask when they should check for ketosis. After starting the keto diet, people should give their bodies time to adjust to the state. Once people start noticing the signs and symptoms of ketosis, give the test strip and try to check out the result.
Without a doubt, ketosis is a great way to burn fat, lose weight, and help people reach a healthier state; however, one of the challenges of this diet is figuring out when the body is in a state of ketosis. While some people prefer to use their breath, it is always a good idea to confirm this with keto test strips. The strips are inexpensive, easy to use, and can help people confirm that their diet is on the right track. Why not give the diet and the strips a try?