Best Ketone Blog
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Which Type of Ketogenic Diet is right for you?
A growing number of American families suffer from obesity, diabetes, high blood pressure, and other maladies that often occur due to poor eating habits. Patterns of obesity continue to skyrocket in all age groups, including our children. A high-fat, low-to-no-carb approach to dieting has gained interest.
How is a Ketogenic Diet Different?
Most diets are low-fat, converting carbohydrates into glucose. Keto diets take a different approach; they limit your intake of carbs to 15 grams per day or less, while allowing you to eat foods high in fat content. When the body has few carbs within it, the liver performs its magic by converting fats from fatty acids into ketone bodies. Higher levels of ketone in the blood also lead to diminished probabilities of epileptic seizures, especially in children.
Creating a Personalized Keto Diet
The best ketogenic diet is one that you plan with the foods you crave the most. First and foremost, limit your carbs. Avoid refined carbs from wheat and starch products--such as grains and tubers--as well as fruits and sugars (including honey and syrup). Carbs from dairy, nuts, and veggies in small amounts are okay. Plan on a diet that is only about 5% carbs, with 25% coming from proteins and 70% from fats.
Select your favorites from the following:
- Meats
- High-Fat Dairy Items (butter, cheeses)
- Seeds and Nuts
- Veggies that Grow Above the Ground
- Leafy Greens
- Other Fat Products (saturated fats)
Benefits of Going Keto
If you maintain a keto diet, you may benefit from the following:
- Weight Loss. Fat becomes your body's energy source that it burns; your insulin levels decrease.
- Perception and Focus. Research indicates that ketones fuel your brain and fatty acids improve brain function.
- Blood Sugar Balance. You can better manage or even prevent diabetic symptoms.
In addition, a keto diet reduces epilepsy, tends to improve blood pressure, and gives you a feeling of having more energy throughout the day.
Ketone Testing for You
Our blood ketone testing device--the keto-mojo--lets you determine if you have achieved a state of ketosis. Unlike other meters developed for the diabetic market, the keto-mojo was created specifically as a ketone testing device.
Ketone Test Strips Deliver Results
Paired with the keto-mojo, we sell ketone test strips and glucose strips that allow you to test your ketogenic levels. Our company proudly offers a subscription service that allows you to purchase ketone test strips with a generous discount and have them conveniently shipped to your home. You may cancel without any further obligations.
Our products benefit those seeking to lose weight through a ketogenic diet.
Best Ketone Test is your source for the keto-mojo meter and ketone strips that allow you to determine if you are in ketosis. You can purchase the keto-mojo meter, keto test strips, and glucose strips on our products webpage. Our Help Center page serves as an excellent resource and includes answers to common questions. Contact us today for more information about the products we offer. We do offer international shipping on our products.
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6 Surprising Health Benefits of a Ketogenic Diet
Many consumers are familiar with the weight loss benefits of a ketogenic diet, but you may be surprised to learn how the ketogenic diet has shown beneficial for diabetics, cancer patients, those prone to epilepsy, among others.
Health Benefits of a Ketogenic Diet
The ketogenic diet was first developed to treat epilepsy, which is fascinating when one considers how innovative thinkers, over time, have found a way to use a diet that was developed before the Great Depression to assist dieters, control glucose and help those afflicted with Alzheimer's.
Current research suggests that the ketogenic diet provides important health benefits, such as:
- Weight loss potential - Adult obesity rates are highest in the United States, Mexico, New Zealand and Hungary. One just needs to efficiently manage their ketosis levels using ketone test strips regularly.
- Suppresses a key hunger hormone - The hormone Ghrelin prevents the body from feeling full. The ketogenic diet reduces ghrelin levels, which is how the ketogenic diet mimics a starvation state, without typical hunger pains.
- Controls glucose - A study involving overweight adults with type 2 diabetes revealed that the ketogenic diet is an effective weight loss technique and effective in controlling glucose levels.
- Cancer Patients- The ketogenic diet has shown to aid cancer patients by depleting cancer cells of the glucose they need to flourish.
- Improves memory and reduces midlife mortality - In the journal Cell Metabolism, researchers fed mice a ketogenic diet every other week. The results suggested a prevention of memory decline and decreased obesity.
- Reduces free radial production - Research suggests that maintaining a ketogenic diet reduces the brain's free radical levels. When free radicals exceed acceptable levels, they create 'oxidative stress.' The resulting process has the potential to modify cell membranes, lipids and proteins, among others.
The goal of the ketogenic diet is to reach a “ketosis” state.
Ketosis is a metabolic process that your body uses to maintain effective functioning. By reducing one's carb intake, your body needs to shift its energy source from carbs (provided by food intake), to burning fat for energy. Using ketone strips consistently easily monitors ketosis. The more carb restrictive a dieter can be (less than 15 g/day), the faster a dieter will enter a ketosis state. To determine if you have reached ketosis, simply test your levels using ketone test strips.
Once in a ketosis state, weight loss becomes rapid. Research has also shown that the ketogenic diet is most effective in reducing visceral (body) fat. The research community suggests that to maintain rapid weight loss, it is important to test your levels of ketosis by using ketone strips on a regular basis.
BestKetonetest.com has taken a unique approach to helping those wishing to take advantage of the benefits of the ketogenic diet. We offer the Keto-mojo and ketone test strips, designed specifically for the ketogenic community. We offer recurring-automated orders so you're never out of ketone strips and glucose strips. Check them out!
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Everything You Need to Know About Keto Test Strips
Diabetes, obesity, and high blood pressure are some of the most common heath problems in the United States today. Almost everyone knows somebody who is struggling with weight. However, many are discovering one method for weight loss that's proven incredibly effective -the ketosis diet. Ketosis is a state of body metabolism where the body uses fat for energy, instead of glucose. Ketones produced in the liver aid in this process, so measuring the amount of ketones in your body indicates if you are in ketosis or not.
Urine and Breath Testing
There are several ways that people can detect whether or not they are in a state of ketosis. Ketosis derives from the production of ketones, a specific molecular structure that indicates a state of lipolysis, or fat burning. Some people can say that they smell a sweet or fruity smell on their breath, indicating that ketosis is present; however, this is subjective and can be unreliable. Urine and breath meters are a common method for ketone measurement, but both can cause mixed results. Certain medications, as well as dilution of urine or excess vitamin C, can cause inaccurate results with urine testing. Urine test strips also lose potency over time once they are opened. Breath testing measures acetone in the breath, rather than ketones. If you want the most accurate results, a blood ketones test and ketogenic strips are the way to go. How do these strips work?
Keto Test Strips for the Purposes of Detection
For those who are looking for a reliable indicator of whether or not they are in ketosis, they should consider giving these ketogenic strips a try. A ketone strip works by measuring the level of ketones in the blood. People need only to prick their finger, place a drop of blood on the strip, and allow the meter the read the blood sample. Based on the ketone reading, people can tell whether or not they are in a state of ketosis. A 0.5 mmol to 1.5 mmol ketogenic strip reading is considered “mild ketosis.” Deep ketosis, which is best for weight loss, is between 1.5 mmol and 3.0mmol/L. A reading over 6.0 mmol/L indicates the beginning of a dangerous state known as ketoacidosis. While it’s almost impossible to get to reach this state on a standard ketogenic diet alone, type 1 diabetics can sometimes notice this when their insulin levels are extremely low. This would require medical attention and should be treated immediately.
Keto Test Strips: Frequently Asked Questions
One of the most commonly asked questions is whether ketosis is dangerous. Ketosis is not dangerous when it is done correctly and is a great way to lose weight. Many people confuse this term with ketoacidosis, which is a life-threatening emergency seen in people with Type 1 and Type 2 diabetes. Be sure to speak with your doctor to understand the difference. Regarding keto strips, many people ask when they should check for ketosis. After starting the keto diet, people should give their bodies time to adjust to the state. Once people start noticing the signs and symptoms of ketosis, give the test strip and try to check out the result.
Without a doubt, ketosis is a great way to burn fat, lose weight, and help people reach a healthier state; however, one of the challenges of this diet is figuring out when the body is in a state of ketosis. While some people prefer to use their breath, it is always a good idea to confirm this with keto test strips. The strips are inexpensive, easy to use, and can help people confirm that their diet is on the right track. Why not give the diet and the strips a try?
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Why Celebs Over 40 are OBSESSED with the Keto Diet
While plenty of diets have come and gone, the keto diet is here to stay. Numerous celebrities, such as Kourtney Kardashian and Halle Berry, have sung its praises and had success in their endeavors to lose weight and improve their overall health with this diet. Many people have heard a lot about this diet, but may have lingering questions about the health benefits. Why are celebrities so into pushing the the keto diet?
Increased Levels of Weight Loss
One of the most important benefits of this diet is weight loss. When your keto strips show a reading of between 1.5 and 3.0 mmol/L, this indicates a state of deep ketosis, which is ideal for weight loss. The body is undergoing lipolysis, or the burning of fat, for energy.
Appetite Suppression
Dieting isn't always enough to achieve your weight loss goals - that hunger you feel after cutting calories can discourage you to keep on going with your diet. This is one of the main points that sets the keto diet apart. The diet works by reducing levels of a key hunger hormone called ghrelin, and lower levels of this hormone will take away the hunger cravings that many people feel with other diets. When people verify ketosis with keto test strips, they can rest easy knowing that their body is working to decrease appetite.
Reduce Blood Sugar Levels
With diabetes persisting as one of the biggest health problems in this country, it is important to try to keep blood sugar levels within normal range. Elevated blood sugar levels can eventually cause type 2 diabetes to develop down the road. The low carb levels help to minimize the amount of sugar entering the blood, keeping diabetes at bay, and can be verified with a ketosis blood test. If you use a ketosis blood monitor and keto strips, you can be sure that your body is burning fat for energy instead of producing too much glucose, thanks to the low carb requirement of the ketogenic diet.
Heart Health
The keto diet significantly benefits the overall health of the heart. Over time, the keto diet can work to increase the levels of HDL, also known as the good cholesterol. Increased levels of good cholesterol, along with decreased levels of bad cholesterol (LDL) can help to lower the rates of atherosclerosis in the blood vessels. This can help reduce the risk of heart attacks, strokes, and pulmonary emboli.
These are only a few of the many different health benefits of the keto diet. No wonder why so many celebrities are singing its praises! Don't just take their word for it, though - give the diet a try, and watch the fat burn off. With easy-to-read keto test strips and high-accuracy ketones tests, achieving ketosis is easier than ever.