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How to Stay on a Keto Diet During the Holidays
December 15, 2020
The terms "keto diet" and "holiday season" don't exactly go hand-in-hand. When winter comes around, and the weather gets cold, there's nothing better than stuffing your face with chili, mashed potatoes, and sugar cookies. Ugh, and chocolate truffles, am I right?
How to get into ketosis?
December 09, 2020
How to get into ketosis? Learn some tips to getting started the easy way.
35 Keto Breakfast Ideas That Are Anything but Boring (Self.com)
July 03, 2020
Creative recipes that attempt to re-create the breakfast carbs not allowed on keto, like pancakes and waffles, for folks who have a sweet tooth in the morning. (Most of these recipes call for certain keto-approved ingredients like coconut or almond flour and alternative sweeteners like stevia.) (Self.com)
What should my ketone levels be?
February 02, 2019
One of the most common questions I get is “what should my ketone levels be?” This is a great question.
Foods You Didn't Know Were Keto-Boosters
October 04, 2018
If you're struggling to add a variety of great tasting foods that meet the 70-25-5 ratio, the following super foods will help you get there.
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