October 20, 2021
Is there anything better than a one-pan dish with vegetables, chicken, and cheese? The Keto Chicken and Eggplant Sheet Pan with Tzatziki offers the Greek flavors of tomatoes, oil, and eggplant in a unique way.
Serve it with tzatziki sauce made from cucumbers and mayo and you’ll be in awe at how delicious the dish is. With this recipe, we are going to prepare keto chicken and eggplant sheet pan along with low-carb Tzatziki sauce.
Chicken thighs are high in fat which is great if you’re on a keto diet. It has absolutely 0 carbs. Moreover, chicken thighs add a flavorful taste to the dish. The dark meat has a more intense taste.
Chicken thighs are available bone-in and boneless, as well as skin-on and skinless, and you can cook them however you like. In this recipe, we'll bake the chicken thighs.
Eggplant is completely keto-friendly and can be safely included in your keto diet meal plan. Although eggplant has a relatively high carb count, it is low in net carbs because it is rich in dietary fiber.
However, when you’re using eggplant in your recipes, you need to be considerate about the portion you consume.
Approximately 1g net carbs can be found in 2 tablespoons of tzatziki sauce. Tzatziki sauce can be enjoyed as a dip as well as a topping for keto dishes. The Tzatziki sauce is very easy to make because you require a few simple ingredients such as yogurt, cucumber, and mayo.
Preparation time: 20 minutes
Cooking time: 35 minutes
*Depends on the carbs in the yogurt you choose.
If you want the tomatoes to be soft, you can microwave them for 10 minutes and add them fresh once the dish is ready.
April 13, 2022