How do I measure my GKI?
Use the Glucose Ketone Index formula below to find your GKI
Glucose Test Level mg/dL ÷ Ketones Test Level mmol/L = GKI
Use your Glucose meter to test your glucose (blood sugar) and make a note of your blood sugar test result
Then measure your blood ketones and make a note of that number.
Divide your blood glucose by your blood ketones.
The end result is your GKI.
*If your Blood sugar monitor is using mg/dL, then you will first need to divide your blood glucose results with 18, this will convert it to mmol.
If you’re starting your Keto journey the best glucose meter to purchase is (Link to product XYZ)