How do I measure my GKI?

Use the Glucose Ketone Index formula below to find your GKI

Glucose Test Level mg/dL ÷ Ketones Test Level mmol/L = GKI

Use your Glucose meter to test your glucose (blood sugar) and make a note of your blood sugar test result

Then measure your blood ketones and make a note of that number.

Divide your blood glucose by your blood ketones.

The end result is your GKI.

*If your Blood sugar monitor is using mg/dL, then you will first need to divide your blood glucose results with 18, this will convert it to mmol.

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