October 18, 2021
If you love avocados for breakfast, this recipe is the perfect way to start your day. The baked avocado eggs are delicious, super healthy, and packed with vitamins and minerals. You can easily find the ingredients on your counter, so you don't have to worry about going out and buying new ingredients.
As well as being substantial and filling, this dish is also suitable for a meatless dinner. The preparation time is less than 30 minutes!
Avocados are very keto friendly! Avocado is one of the best fruits you can eat on this diet due to its high fat content and low net carb content.
Avocados contain a lot of fiber, so they only have 2.8 grams of carbs per whole avocado. Avocados have such a low carb count that you could eat them every day.
For this recipe, we’re going to use 3 fresh avocados to make baked avocado and eggs.
The staple food of Keto is eggs, one of the healthiest foods on earth. Eggs fulfill all requirements for a Keto diet, including having a low carb count and high fat content, providing an abundant source of protein, and satisfying other nutritional needs.
Carbs are found in eggs in less than one gram per egg. You can choose the number of eggs based on the number of servings.
Total Calories: 262 Kcal
Preparation Time: 8 minutes
Cooking Time: 12 minutes
Total Time: 20 minutes
If you don’t have an oven, you can try out this recipe using a microwave oven. Place the avocados in a microwave-safe bowl and separate the egg whites and yolks with a fork to prevent them from exploding.
Use cling wrap to cover the bowl and leave one side open. You can set the time of the microwave to 30 seconds and increase the cooking time once the eggs are ready. When you hear the popping sound, stop the microwave.
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April 13, 2022
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