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The ketone diet is a low-carb, high-fat diet. So you are reducing your carbohydrate intake and replacing it with fat. The reduction of carbs puts your body into a metabolic state called ketosis.
When your body is in the metabolic state called ketosis your body becomes self efficient at burning fat for energy. It also turns fat into ketones in the liver which then become a supply chain of energy for your brain.
Low-Carb Vegetables such as Bell Peppers, Broccoli, Asparagus, Mushrooms, Zucchini, Spinach, Avocados and Cauliflower. Fish and shellfish as well as your meat and poultry, coconut oil, eggs and cheese.
There are no significant studies to prove that the Ketone diet is not safe, in fact many experts say that the ketosis state is not harmful and that a ketogenic diet is safe for people suffering from weight gain or obesity.
Following a low-carb diet will put your body into a state called Ketosis, when in this state your body will naturally burn fat for energy therefore it is a scientific fact that the Keto diet will help you lose weight. In addition, monitoring your blood ketone levels is the most accurate way of confirming you are in ketosis.
The ketogenic diet is a low carb diet so you should avoid most fruits however, avocados, tomatoes and some berries are acceptable. Meat Poultry, Fish and Shellfish. Low-Carb vegetables such as Peppers, Broccoli, Asparagus, Mushrooms, Spinach and Cauliflower
Start by cutting your carb intake and increasing your fat intake you should be aiming for around 5% - 10% Carbs, and between 70% - 80% Fat in any given portion.
Ideally you should be aiming for a ratio of 20% - 25% Protein, 5% - 10% Carbs, and between 70% - 80% Fat in any one sitting.
Aim to consume alcoholic drinks that are carb free and in their purest forms, such as Whisky, Gin, Rum and Vodka. In addition there are some wines and beers that are low in carbs, aim for around 3-4 grams per serving
Whisky, Gin, Rum, Vodka and Tequila . In addition, wines and beers that are low in carbs
You should be aiming for around 5% - 10% Carb portions when starting out on the Keto diet.