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What should my ketone levels be?
February 02, 2019
One of the most common questions I get is “what should my ketone levels be?” This is a great question.
Foods You Didn't Know Were Keto-Boosters
October 04, 2018
If you're struggling to add a variety of great tasting foods that meet the 70-25-5 ratio, the following super foods will help you get there.
What is the Keto Flu Like?
September 13, 2018
Once considered a cure for those struggling with epilepsy, the ketogenic diet is now also recommended for those who have diabetes, along with others who need to lose weight for health reasons.
If you are considering this type of diet, there are some things you should know before you start.
Tips for Making Ketosis Easier
August 30, 2018
If you are hesitant to try the keto diet because you think it will be too hard, take heart. While maintaining a ketogenic diet has its challenges, people tend to make it more complicated and difficult than it needs to be. The following are some tips to help you get into ketosis and stay there far more easily than you thought.
Best Fruits to Eat While on Keto
August 16, 2018
Most people have no idea just how much sugar is in the foods they eat every day, even in foods that are considered healthy and necessary, such as fruits. Without a good knowledge of healthy low-carb foods, you may go into ketone testing and not see the results you want.
Is Ketosis Dangerous?
June 08, 2018
The ketogenic diet has its fair number of supporters and detractors. People who are avid supporters of the diet include scientists, doctors, nutritionists, fitness experts and people of all ages and levels of health who have found benefits in maintaining a ketogenic diet.
5 Unique Carb Substitutes for a Ketogenic Diet
May 09, 2018
The ketogenic diet is a very low-carb, high-fat diet to help you lose weight fast. To reduce your total carb intake, we chose five unique carb substitutes to share with you. Remember, the best way to track your progress is by using ketone strips and a ketones test.
5 Keto Diet Myth Busters
May 07, 2018
The ketogenic diet, or keto diet, has been around for many years. Originally a dietary therapy for treating epilepsy in children, the high-fat, moderate-protein, low-carb diet can also promote weight loss. This is the primary reason for a recent surge of interest in the diet.
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