Best Ketone Blog
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Best Fruits to Eat While on Keto
One thing that many people don't expect when they first begin a low-carb diet is just how prevalent sugar really is. Most people have no idea just how much sugar is in the foods they eat every day, even in foods that are considered healthy and necessary, such as fruits. Without a good knowledge of healthy low-carb foods, you may go into ketone testing and not see the results you want. The truth is that fruits are high in sugar, some more than others. In fact, it's best to avoid most fruits if you want to achieve and maintain a ketogenic state.
But don't you need fruit? Not really. You can get most vitamins and nutrients from vegetables, with a lot less carbs. Still, it's nice to have a sweet treat once in a while, and while all fruit contains some sugar, some are more keto-friendly than others.
Berries Are Best
Hands down, berries are the best way to indulge your fruit cravings. Specifically, blackberries, raspberries and strawberries, in that order. Strawberries have the most sugar, but are still better than pineapples, oranges, grapes, bananas, etc. Those are all to be avoided. While you could certainly indulge in a small amount of these sugary fruits, you wouldn't be able to eat much and still expect to stay in ketosis. It's best to avoid these fruits altogether.
Berries are the perfect indulgence for those on a ketogenic diet, because they are not only lower in sugar than other fruits, they are also high in antioxidants, fiber and vitamins. Eat them when they are in season during the spring and summer months. A good way to enjoy them is to purchase them locally and eat them fresh, although you can also buy them frozen. Choose organic berries and other fruits to avoid pesticides.
If you do purchase frozen berries, be sure they are not sweetened. They are great in smoothies or low-carb dessert recipes, or on their own. Be careful not to overindulge!
Other fruits you can indulge in include avocados, rhubarbs and tomatoes. While these are not typically considered fruits, they do qualify as such and are not only tasty in your favorite salads and low-carb dishes, they are also good for you! Just don't overdo them, they still have a relatively high sugar content compared to vegetables, such as broccoli or celery. It's best to keep track of your sugar and carb intake, and do regular ketone testing to ensure that you aren't consuming too many sugary foods. Ideally, you will need to stay at or below 30 grams of carbs per day. Use ketone strips to check your levels, and keep a food diary to see where your carb "sweet spot" is so you are able to remain in ketosis while not depriving yourself of the foods you love.
Berries are a tasty, versatile and low-carb alternative to other sugary fruits or processed sweets. With this tip in mind, you can enjoy a sweet snack without sacrificing your keto diet. Don't forget, even when you're being careful, it's best to track your ketosis journey with ketone testing and ketone strips to be sure you're on the right track.
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What Are My Ketone Strips Telling Me?
Your ketone test strips never lie or deceive you with false results like those breath testing devices or urine tests. When testing your blood, you will know with absolute certainty if your body has entered a ketosis state for optimal weight loss.
Why Do a Ketosis Blood Test? Isn’t There an Easier Way?
The ketosis blood test is by far the most accurate testing system on the market today and accuracy is crucial for the keto diet to work. To lose weight quickly and effectively, a person needs to determine if their body has indeed entered ketosis. With other methods of ketone testing, there's always a measure of doubt concerning the results.
The Keto-Mojo Meter - Your Tool for Success
With the keto-mojo meter, you have a convenient way to perform the ketosis blood test in the privacy of your home and as often as needed. Using the highly accurate ketone test strips, you’ll be able to determine precisely how well you are doing and if you need to make any changes in order to lose weight faster.
Am I Really in Ketosis or Not? I’m Confused!
There’s no need to be confused. You can depend upon the accuracy of your ketone test strips. The ketosis blood test is the best way to determine if your body has achieved the ketosis state.
When you lower your carb intake, your body produces less insulin, and that means less stored fat and supercharged weight loss. This is the desired ketosis state. The major question is, therefore, does your ketone test strips indicate your body is in ketosis? If you are not, you will need to make some adjustments to achieve your dietary goals. Using the keto-mojo meter for the ketosis blood test is the perfect tool to help you get your weight loss goal back on track.
Diligent Tracking Produces Great Results
You need to track your ketone levels very carefully in the beginning to determine how your body reacts to a variety of situations, such as different types of foods. Each person’s body responds differently, so you need to discover the pattern yours will follow. However, even after you have established your body’s individual pattern, you need to continue testing with the keto-mojo meter to make sure you remain in the ketosis state.
Discounted Price on Test Strips
We offer a subscription service for our highly discounted ketone test strips and glucose strips, which we’ll automatically ship to you. With this service, you’ll only pay half of the regular price of test strips, which represents significant savings for your testing needs.
We Offer a Warranty
The keto-mojo comes with a one year warranty against any defects. If your keto-mojo stops working correctly, you don’t need to worry. We will ship you a new one.
Contact Us
Visit our website for more information on the keto-mojo and how it can help you attain your weight loss goals. We make the ketosis blood test easy and convenient for our customers in order to offer encouragement for their weight loss journey. We are committed to helping you succeed and obtain the body shape of your dreams.
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How is a Ketosis Blood Test Better than a Breath Test?
When following a keto diet, you naturally want to know all the latest facts and knowledge to ensure your goal of successful weight loss. You don’t want to make critical mistakes at the beginning of your weight loss journey that could cost a lot of time and wasted effort.
What is the best way to determine whether or not your body is in a state of ketosis? Is the method that you presently use to measure your ketone levels giving you the most accurate test results?
Ketosis Blood Test or Breath Test?
You can perform both of these tests in the privacy and convenience of your home, but which method of testing provides the most accurate, foolproof results? If your body hasn’t entered the state of ketosis, you need to know so you can make the necessary adjustments to your diet.
Is Ketone Testing with a Breath Meter Reliable?
When you breathe out, your lungs naturally release acetones, which is a ketone. The level of acetones in your breath indicates whether or not your body is in a state of ketosis. You can measure the acetone level you exhale with different devices or breath meters designed specifically for this purpose. However, time and experience have proved that these breath meters aren’t as reliable or consistent as testing the blood.
Forget the Urine Testing Too
Performing a urine test is widely known as the most unreliable method. The reason is that the consistency and dilution rate of urine continually changes with how much liquid you consume, and this dramatically affects the results of the testing. If you want the most accurate test results possible, the ketosis blood test is still acknowledged as the best by weight loss experts.
For Ketone Testing Accuracy Use a Ketosis Blood Test
Your ultimate goal is to lose weight with the keto diet, so why waste valuable time and effort with inferior testing methods? You can track your process more accurately and see much faster results with blood testing than with any other method. When you begin to see faster results, you’ll experience more confidence and motivation and lose even more weight.
Your Secret Weight Loss Tool - The Keto-Mojo
Tracking your body’s ketosis fluctuations shouldn't pose a problem or cause undue stress in your life. The Keto-Mojo Meter provides an excellent and convenient tool to help optimize your weight loss. You can count on the accuracy of the Keto-Mojo Meter to reveal what’s going on with your body on the inside so you can make the right adjustments on the outside to jumpstart your weight loss and reach your goal.
The Keto-Mojo Meter uses convenient ketone testing strips that we offer at a highly discounted price to make them more affordable for our customers. We want to assist you in every way to obtain the vital data that will help you meet your weight loss goals.
Check Out Our Website!
You can find more information on the Keto-Moto Meter and the other products we offer on our website. Find out just how affordably you can conduct the most accurate tests to determine if your body is in ketosis!
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Is Ketosis Dangerous?
The ketogenic diet has its fair number of supporters and detractors. People who are avid supporters of the diet include scientists, doctors, nutritionists, fitness experts and people of all ages and levels of health who have found benefits in maintaining a ketogenic diet. With that said, there are equally qualified and educated individuals who don't recommend the ketogenic diet. This is often a matter of preference, as some feel the diet is difficult to maintain or has unpleasant side effects.
Some "experts" cite lack of research and use isolated cases when discussing the dangers of the diet, or refer to extreme versions that leave out necessary nutrients. Other arguments against ketosis include unfounded fears that the individual will find themselves in ketoacidosis, however this is unrealistic and will simply not occur with the use of ketone test strips. Even without monitoring, a standard or even strict ketogenic diet will not cause this result.
The ketogenic diet was developed by Russel Wilder in the early 1920's as a treatment for epileptic seizures. While the "keto diet" is often referred to as a fad diet with no scientific backing, this is far from the case. Ketosis has been studied at length under a variety of conditions and for a variety of reasons for decades. The diet involves limiting carbohydrates and increasing the amounts of fats and protein in the diet.
Ketogenic Diet For Weight Loss
While much of the research surrounding the ketogenic diet has been for the treatment and management of medical conditions such as epilepsy, diabetes, cancer and Alzheimer's disease, it has also been found to be an effective method for weight loss. While weight loss is inevitable and often rapid with the keto diet, there are often other benefits, such as increased energy, mental clarity and reduced inflammation.
The standard Western diet is full of sugar and carbs. When you are dependent on carbohydrates for your energy and your diet is full of simple sugars, you are far more likely to overeat and experience sluggishness, cravings and even increased anxiety, irritability and brain fog. Reducing carbs and sugars and increasing fats keeps you full longer and eliminates sugar-crash cravings.
The reality is that people on the keto diet love it because they don't have to starve themselves or eat unsatisfying foods in order to experience weight loss and other benefits.
As far as long-term dangers, there is no reason to believe that ketosis is dangerous in the long-term. People have been observing this diet over the years, whether temporary or long-term, with no documented dangers provided the individual is monitoring their levels of ketosis and consuming needed vitamins and minerals, which is easily done on the ketogenic diet. Monitoring ketosis is also easily done through regular testing. Using ketone test strips is a simple way to monitor ketosis and keep you in the optimum range for your goals.
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The Best Smartphone Apps for Your Ketosis Journey
Want to achieve ketosis? There’s an app for that! No, really. As you strive to reduce your carbs and stick to a ketogenic diet, one of your best tools might be in your pocket. No smartphone app can actually perform ketone testing, but some make it easier to get the ketones test results you want. As long as you have keto test strips to monitor your levels, your phone is a great place to turn for calorie-counting, recipe-finding, macro-tracking, and more.
Whether you’re hoping to lose weight, treat diabetes, or just improve your overall health, ketosis may be part of the solution. Here are a few of our favorite smartphone apps for anyone on a ketogenic diet:
CRON-O-Meter
One of the most comprehensive keto apps available, CRON-O-Meter is based on the book Fat for Fuel and offers a Ketogenic diet mode with multiple preferences. If you want to track your net carbs, macronutrients and micronutrients, it might be worth $2.99. You can also receive preloaded suggestions, rely on a precise database, and customize the experience according to how strict you want to be – and whether you want to track targets by grams or percentage. If your ketones test doesn’t give you the result you want, you may find it easier to achieve your goals with this comprehensive app.
Ketogenic Diet Plan
If you’re new to ketone testing or the ketogenic diet in general, this app was made for you. Free to download, the Ketogenic Diet Plan simplifies the keto diet with helpful tips and recommendations. For example, it guides you as you start the diet and helps you avoid common side effects and mistakes along the way. It also includes motivating galleries of other users’ photos and comprehensive meal recommendations, such as recipes and foods that are nutrient-rich. Perhaps most importantly, this app introduces the principles and reasoning behind ketosis and ketogenic dieting, making the basic concepts of low-carb eating easier to digest.
My Fitness Pal
Any list of dieting apps is incomplete without My Fitness Pal, the holy grail of calorie-counting and goal-setting. It’s important to get the right macronutrients in addition to reducing your carbohydrates, and this app makes it easier to make sure you’re doing that. You can even scan barcodes to log your meals and keep tabs on the nutrients you’re taking in, and the app lets you graph and share your progress along the way. However, only the paid version of the app will track net carbohydrates, so you may need to upgrade to track them yourself. And remember: anyone can submit food and calorie counts, so they may not always be accurate.
Do you want to achieve your health goals on a ketogenic diet? These apps will come in handy, but it’s also crucial to keep track of your ketone and glucose levels as you follow your new diet plan. Our ketosis blood test, the keto-mojo, is a convenient and affordable way to perform your own ketones test at home. Contact us to learn more about our ketogenic strips and kits.