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Foods You Didn't Know Were Keto-Boosters
Finding the perfect keto-booster foods is often challenging, especially during the first few days, or weeks, of adjusting to a ketogenic diet. You know it is important to achieve ketosis, but it is equally important to get all the macros your body needs to thrive while losing weight. If you're struggling to add a...
Everything You Need to Know About Artificial Sugar Substitutes
In 2015 diabetes was the seventh leading cause of death in the United States. During that same year, over 100 million Americans either had diabetes or prediabetes. Thankfully, for individuals who have been diagnosed with Type 2 diabetes, the disease can usually be controlled by losing weight and eating foods that...
What is the Keto Flu Like?
Does it seem like everywhere you look, someone is talking about the keto diet? Or maybe you have friends or relatives who are eating low amounts of carbs and high amounts of fats. Even celebrities like Halle Berry, Megan Fox, and Kourtney Kardashian are embracing the keto diet. Once considered a cure for those struggling with epilepsy,...
Tips for Making Ketosis Easier
If you are hesitant to try the keto diet because you think it will be too hard, take heart. While maintaining a ketogenic diet has its challenges, people tend to make it more complicated and difficult than it needs to be. The following are some tips to help you get into ketosis and stay...
Best Fruits to Eat While on Keto
One thing that many people don't expect when they first begin a low-carb diet is just how prevalent sugar really is. Most people have no idea just how much sugar is in the foods they eat every day, even in foods that are considered healthy and necessary, such as fruits....
What Are My Ketone Strips Telling Me?
Your ketone test strips never lie or deceive you with false results like those breath testing devices or urine tests. When testing your blood, you will know with absolute certainty if your body has entered a ketosis state for optimal weight loss. Why Do a Ketosis Blood Test?...
How is a Ketosis Blood Test Better than a Breath Test?
When following a keto diet, you naturally want to know all the latest facts and knowledge to ensure your goal of successful weight loss. You don’t want to make critical mistakes at the beginning of your weight loss journey that could cost a lot of time and wasted effort. What is the...
Is Ketosis Dangerous?
The ketogenic diet has its fair number of supporters and detractors. People who are avid supporters of the diet include scientists, doctors, nutritionists, fitness experts and people of all ages and levels of health who have found benefits in maintaining a ketogenic diet. With that said, there are equally qualified and educated individuals who don't...
The Best Smartphone Apps for Your Ketosis Journey
UPDATE JANUARY 2019 With the release of the Keto Mojo app obviously this is a must have app for tracking the trends of your blood glucose and blood ketones over a period of times. All your historical numbers will be save so you can see how the foods you are...
5 Unique Carb Substitutes for a Ketogenic Diet
The ketogenic diet is a very low-carb, high-fat diet to help you lose weight fast. To reduce your total carb intake, we chose five unique carb substitutes to share with you. Remember, the best way to track your progress is by using ketone strips and a ketones test. What are Ketones? Ketones are...
5 Keto Diet Myth Busters
The ketogenic diet, or keto diet, has been around for many years. Originally a dietary therapy for treating epilepsy in children, the high-fat, moderate-protein, low-carb diet can also promote weight loss. This is the primary reason for a recent surge of interest in the diet. But there’s still a lot of confusion about keto. With...
How to Read Keto Mojo Strips for the Most Accurate Results
How to Use Ketone Strips for the Most Accurate Results Members of the ketogenic community (affectionately dubbed “ketonians”) know how important it is to test ketone levels for maximum fat burning efficiency. For those new to to the concept, ketones are produced when the body has reached a state, called...
Recent Post
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Foods You Didn't Know Were Keto-Boosters
Oct 04, 2018 -
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What is the Keto Flu Like?
Sep 13, 2018 -
Tips for Making Ketosis Easier
Aug 30, 2018 -
Best Fruits to Eat While on Keto
Aug 16, 2018 -
What Are My Ketone Strips Telling Me?
Jul 24, 2018 -
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Is Ketosis Dangerous?
Jun 08, 2018 -
The Best Smartphone Apps for Your Ketosis Journey
Jun 05, 2018 -
5 Unique Carb Substitutes for a Ketogenic Diet
May 09, 2018
