While plenty of diets have come and gone, the keto diet is here to stay. Numerous celebrities, such as Kourtney Kardashian and Halle Berry, have sung its praises and had success in their endeavors to lose weight and improve their overall health with this diet. Many people have heard a lot about this diet, but may have lingering questions about the health benefits. Why are celebrities so into pushing the the keto diet?
Increased Levels of Weight Loss
One of the most important benefits of this diet is weight loss. When your keto strips show a reading of between 1.5 and 3.0 mmol/L, this indicates a state of deep ketosis, which is ideal for weight loss. The body is undergoing lipolysis, or the burning of fat, for energy.
Dieting isn't always enough to achieve your weight loss goals - that hunger you feel after cutting calories can discourage you to keep on going with your diet. This is one of the main points that sets the keto diet apart. The diet works by reducing levels of a key hunger hormone called ghrelin, and lower levels of this hormone will take away the hunger cravings that many people feel with other diets. When people verify ketosis with keto test strips, they can rest easy knowing that their body is working to decrease appetite.
Reduce Blood Sugar Levels
With diabetes persisting as one of the biggest health problems in this country, it is important to try to keep blood sugar levels within normal range. Elevated blood sugar levels can eventually cause type 2 diabetes to develop down the road. The low carb levels help to minimize the amount of sugar entering the blood, keeping diabetes at bay, and can be verified with a ketosis blood test. If you use a ketosis blood monitor and keto strips, you can be sure that your body is burning fat for energy instead of producing too much glucose, thanks to the low carb requirement of the ketogenic diet.
The keto diet significantly benefits the overall health of the heart. Over time, the keto diet can work to increase the levels of HDL, also known as the good cholesterol. Increased levels of good cholesterol, along with decreased levels of bad cholesterol (LDL) can help to lower the rates of atherosclerosis in the blood vessels. This can help reduce the risk of heart attacks, strokes, and pulmonary emboli.
These are only a few of the many different health benefits of the keto diet. No wonder why so many celebrities are singing its praises! Don't just take their word for it, though - give the diet a try, and watch the fat burn off. With easy-to-read keto test strips and high-accuracy ketones tests, achieving ketosis is easier than ever.