Want to achieve ketosis? There’s an app for that! No, really. As you strive to reduce your carbs and stick to a ketogenic diet, one of your best tools might be in your pocket. No smartphone app can actually perform ketone testing, but some make it easier to get the ketones test results you want. As long as you have keto test strips to monitor your levels, your phone is a great place to turn for calorie-counting, recipe-finding, macro-tracking, and more.
Whether you’re hoping to lose weight, treat diabetes, or just improve your overall health, ketosis may be part of the solution. Here are a few of our favorite smartphone apps for anyone on a ketogenic diet:
One of the most comprehensive keto apps available, CRON-O-Meter is based on the book Fat for Fuel and offers a Ketogenic diet mode with multiple preferences. If you want to track your net carbs, macronutrients and micronutrients, it might be worth $2.99. You can also receive preloaded suggestions, rely on a precise database, and customize the experience according to how strict you want to be – and whether you want to track targets by grams or percentage. If your ketones test doesn’t give you the result you want, you may find it easier to achieve your goals with this comprehensive app.
Ketogenic Diet Plan
If you’re new to ketone testing or the ketogenic diet in general, this app was made for you. Free to download, the Ketogenic Diet Plan simplifies the keto diet with helpful tips and recommendations. For example, it guides you as you start the diet and helps you avoid common side effects and mistakes along the way. It also includes motivating galleries of other users’ photos and comprehensive meal recommendations, such as recipes and foods that are nutrient-rich. Perhaps most importantly, this app introduces the principles and reasoning behind ketosis and ketogenic dieting, making the basic concepts of low-carb eating easier to digest.
My Fitness Pal
Any list of dieting apps is incomplete without My Fitness Pal, the holy grail of calorie-counting and goal-setting. It’s important to get the right macronutrients in addition to reducing your carbohydrates, and this app makes it easier to make sure you’re doing that. You can even scan barcodes to log your meals and keep tabs on the nutrients you’re taking in, and the app lets you graph and share your progress along the way. However, only the paid version of the app will track net carbohydrates, so you may need to upgrade to track them yourself. And remember: anyone can submit food and calorie counts, so they may not always be accurate.
Do you want to achieve your health goals on a ketogenic diet? These apps will come in handy, but it’s also crucial to keep track of your ketone and glucose levels as you follow your new diet plan. Our ketosis blood test, the keto-mojo, is a convenient and affordable way to perform your own ketones test at home. Contact us to learn more about our ketogenic strips and kits.