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Best Ketone Blog

How to get into ketosis?

How to get into ketosis?

By Adam Lawrence December 09, 2020 | glucose testing ketosis net carbs week 1 | 0 comments

Today marks the end of the first week of my year-long goal test of being in ketosis all year. I was thinking that this the perfect opportunity to talk about achieving ketosis. A simple Google search or Facebook group comment might tell you to eat low carb or eat fewer...

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Introduction to Keto Diet for Diabetes

Introduction to Keto Diet for Diabetes

By Adam Lawrence October 10, 2019 | blood ketone meter glucose ketone meter ketone ketosis | 0 comments

Ketogenic diet, or better known as keto, is the biggest buzz in the diet and fitness world right now. And rightfully so, as it works in helping people lose weight and reach their ideal weight. But as with other diet and eating plans, it is important to know if keto...

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What should my ketone levels be?

What should my ketone levels be?

By Adam Lawrence February 02, 2019 | blood ketones keto ketoacidosis ketogenic diet ketone ketosis | 0 comments

One of the most common questions I get is “what should my ketone levels be?” This is a great question. You’d obviously want to know what the optimum level of ketones in your blood should be. Getting and keeping your ketones at the right level is important when looking for...

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Is Ketosis Dangerous?

By Adam Lawrence June 08, 2018 | keto keto diet ketoacidosis ketogenic diet ketone test strips ketosis low carb | 0 comments

The ketogenic diet has its fair number of supporters and detractors. People who are avid supporters of the diet include scientists, doctors, nutritionists, fitness experts and people of all ages and levels of health who have found benefits in maintaining a ketogenic diet. With that said, there are equally qualified and educated individuals who don't...

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