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Effective Tips to Enter the State of Ketosis
Ketosis is a normal bodily process where fat is converted into compounds called ketones to be used as the body’s main source of energy. This process comes with lots of health benefits, and studies show that diets that promotes ketosis aids weight loss by suppressing appetite and burning fat. This...
Introduction to Keto Diet for Diabetes
Ketogenic diet, or better known as keto, is the biggest buzz in the diet and fitness world right now. And rightfully so, as it works in helping people lose weight and reach their ideal weight. But as with other diet and eating plans, it is important to know if keto...
Common Myths About Keto Diet Debunked
The ketogenic diet, or simply known as keto diet, is one of the best diet strategies for those looking to achieve permanent weight loss. Unfortunately, there are plenty of misconceptions about this type of diet. Even scientific studies about this type of diet are quite polarizing with some attesting to...
What should my ketone levels be?
One of the most common questions I get is “what should my ketone levels be?” This is a great question. You’d obviously want to know what the optimum level of ketones in your blood should be. Getting and keeping your ketones at the right level is important when looking for...
Is Ketosis Dangerous?
The ketogenic diet has its fair number of supporters and detractors. People who are avid supporters of the diet include scientists, doctors, nutritionists, fitness experts and people of all ages and levels of health who have found benefits in maintaining a ketogenic diet. With that said, there are equally qualified and educated individuals who don't...
Everything You Need to Know About Keto Mojo Test Strips
Diabetes, obesity, and high blood pressure are some of the most common heath problems in the United States today. Almost everyone knows somebody who is struggling with weight. However, many are discovering one method for weight loss that's proven incredibly effective -the ketosis diet. Ketosis is a state of body metabolism where...
Recent Post
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Effective Tips to Enter the State of Ketosis
Oct 18, 2019 -
Introduction to Keto Diet for Diabetes
Oct 10, 2019 -
Common Myths About Keto Diet Debunked
May 30, 2019 -
What should my ketone levels be?
Feb 02, 2019 -
Is Ketosis Dangerous?
Jun 08, 2018 -
