Best Ketone Blog

How to get into ketosis?
Today marks the end of the first week of my year-long goal test of being in ketosis all year. I was thinking that this the perfect opportunity to talk about achieving ketosis. A simple Google search or Facebook group comment might tell you to eat low carb or eat fewer...

Introduction to Keto Diet for Diabetes
Ketogenic diet, or better known as keto, is the biggest buzz in the diet and fitness world right now. And rightfully so, as it works in helping people lose weight and reach their ideal weight. But as with other diet and eating plans, it is important to know if keto...

What should my ketone levels be?
One of the most common questions I get is “what should my ketone levels be?” This is a great question. You’d obviously want to know what the optimum level of ketones in your blood should be. Getting and keeping your ketones at the right level is important when looking for...
Is Ketosis Dangerous?
The ketogenic diet has its fair number of supporters and detractors. People who are avid supporters of the diet include scientists, doctors, nutritionists, fitness experts and people of all ages and levels of health who have found benefits in maintaining a ketogenic diet. With that said, there are equally qualified and educated individuals who don't...