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Ketosis is a normal bodily process where fat is converted into compounds called ketones to be used as the body’s main source of energy. This process comes with lots of health benefits, and studies show that diets that promotes ketosis aids weight loss by suppressing appetite and burning fat. This is the idea behind ketogenic diet.
Also, newer studies show ketosis’ benefits for managing type 2 diabetes, neurological conditions, and more. With that said, how can one get to a state of ketosis? Simply cutting out carbs will not get you there. You will also need to use ketone test strips to ensure you can measure your ketosis level. Let‘s breakdown all the steps.
Minimize Carb Consumption
Cutting out carbohydrates is the first step to ketosis. In a normal condition, the body uses sugar (glucose) from carbs to convert into a source of energy. Glucose (in the form of glycogen) is stored in the liver and muscles. However, the human body contains cells that can also use other sources of fuel, like fatty acids (ketone bodies). In nutritional ketosis, you are allowing your liver to convert fatty acids into ketone bodies to be used as fuel.
The carb restriction differs from one person to another. Some may need to limit their net carbs (total number of carbs minus fiber) to 20g per day. Others may get to ketosis state even by eating twice as much. To get the right measurement, it is best to use a ketone test strip so you can closely monitor it.
A form of ketogenic diet called Atkins Diet suggests carbs restriction of 20g or lower per day for a span of 2 weeks can guarantee ketosis. After which, small amounts of carbohydrates can be gradually reintroduced to the body while maintaining ketosis.
Add Coconut Oil
Adding coconut oil while doing a keto diet can boost ketosis. Coconut oil contains medium-chain triglycerides a form of fat that is rapidly absorbed by the body and taken straight to the liver to be converted as ketones (for energy).
Also, coconut oil contains lauric acid. Some research shows lauric acid produce sustained ketosis levels as the body metabolizes them more slowly than other types of MCT.
When using coconut oil as part of your ketogenic diet, it is best to include them gradually. This is to minimize digestive side effects like diarrhea and stomach cramps. 1 teaspoon per day is the ideal way to start. Work up your way to 2 to 3 teaspoons a day for a week.
You can easily find coconut oil in local grocery stores or online.
Increase physical activity
More and more research shows the benefits of ketosis for athletic performance, especially for endurance exercises. Also, being more active helps the body get into ketosis state faster. This is because the body uses up stored glycogen. Normally, you replenish it by eating carbs and the body breaks it down and converts it to glycogen. When minimizing carbs intake however, your glycogen storage low. This triggers the liver to produce ketones as an alternative fuel for the muscles.
Ramp up your fat intake and eat ample amount of protein
Since the body needs fat as alternative to carbs, you need to supply your body with fat. The idea is to eat 60 to 80% of the calories from fat.
To maximize ketosis, you need to supply your body with protein. The liver needs amino acid (building blocks of protein) for gluconeogenesis (the process of making new glucose). The keyword is ample, excessive protein can be counterproductive for ketosis.
When in doubt, make sure to use ketone test strips so that you can ensure that your body maintains the state of ketosis.
The ketogenic diet, or simply known as keto diet, is one of the best diet strategies for those looking to achieve permanent weight loss. Unfortunately, there are plenty of misconceptions about this type of diet. Even scientific studies about this type of diet are quite polarizing with some attesting to its health and weight loss benefits, and others criticizing its potential risks.
But if you want to achieve the true health benefits of a ketogenic diet, it must be done the right way! The use of a ketogenic tester is one of the best ways to keep track of results and to ensure that you are getting the benefits you should. Aside from keeping track of your ketone levels at home, it is also about educating yourself about this diet.
Here is a list of common myths about the ketogenic diet and facts to debunk them.
Myth 1: Ketogenic diet is a high-protein diet.
This is the most common myth that people have about the keto diet, although it is far from reality. While protein is a huge component of the keto diet, it is important to consume it in moderation. Calories should still be moderated so you have to watch the amount of protein intake, as well. Fiber is another factor to take into account. When you consume too much fiber in your diet, it could prevent you from achieving the state of ketosis.
Myth 2: Ketogenic diet does not limit fat intake.
Being on a keto diet does not permit you to intake as much fat as you can. There are different types of fat, such as trans fat, which should be avoided (especially in high amounts). Instead, you need to go for fats that are part of the ketogenic group, such as omega-6 oils coming from soybean oil or vegetable oil. This, too, should be limited in the amount of intake. For best results, you need to aim for saturated fats from butter, MCT oil, and coconut oil.
Myth 3: Keto diet is only designed for those aiming to lose weight.
While weight loss is one of many benefits you can get from a keto diet, it has many other benefits to offer. Fat burning and weight loss are two of those. The benefits of this type of diet can also include normalizing blood sugar level, boosting digestive health, reducing risks for diabetes or heart disease, and regulating production of hormones.
Myth 4: You can reach ketosis in two weeks’ time.
Adapting this idea when you embark on a ketogenic diet is wishful thinking. Even a month is not enough time to achieve the ketosis level on your body! Your body has to go through the adaptation period wherein you are prompting the body to use fat as a fuel source. This can span anywhere from 4 to 6 weeks.
Since the body typically uses sugar as fuel source, it can take some time for it to switch to using fat instead. As your body transitions, you can expect low energy, headaches, fatigue, bloating, and general weakness. It is important to use a ketogenic tester to determine if you have met your target.
With all the myths floating around, it can be easy to believe the wrong information. Now that you know the facts behind the myths, you can be confident to pursue this diet and enjoy the benefits that you can get from it. It is also important to test yourself regularly to maintain the right ketone levels in your blood. For that, you can try the Ketonian Ship Saver Kit.
This ketogenic tester kit has everything you need to monitor your blood ketones and on your blood glucose. You can also get other kits such as the Ketonian Pro Kit or Ketonian Plus Pro Kit. Each of these testing kits contain the same tools – Keto Mojo Blood Ketone and Glucose Meter, blood ketone test strips, blood glucose test strips, lancets, lancing device, and accessory bag.
In the past few years, the keto diet has become a worldwide sensation. Many people are now eager to switch to this kind of diet in the hopes of reaping the benefits offered by this kind of dietary routine. Staying in ketosis is a vital step in order to achieve the ketogenic diet. Achieving ketosis enables you to burn off plenty amount of fat and achieve the health benefits that it has to offer.
It can be difficult to know if you have achieved a level of ketosis – whether you are a newbie or had been on this diet for a long time. There are a few indicators of ketosis but it is important to know for sure that you have reached this level. The use of the best ketone test strip will enable you to determine with certainty your ketone levels.
How Ketone Level is Tested
Before delving into the best ketone test strips on the market, you need to know how ketone levels are tested. This will give you a better understanding of how to use the product and how to achieve the desired results.
There are three methods of testing your ketone levels: blood, urine, and breath. Each type of test will offer a different accuracy level. According to experts blood ketone tests offer the most accurate readings. Some users prefer urine strips because of their ease of use, however they aren’t anywhere near as accurate. When first starting keto urine strips will register ketones, but the level of ketones will drop as your body starts to use them. Also, if you happen to be dehydrated the urine strips will show ketones, even if there aren’t any.
Blood and urine strips are also easy to use because you can carry them around with you on-the-go. You can even use them for testing multiple times a day.
Of the three types of ketone tests, blood testing is the most accurate and recommended by all keto experts.
Why Choose The Best Ketone Test Strips?
While there are many forms and methods of testing ketone level in the body, experts know that blood ketone test strips are the best. One thing that makes the best ketone test strips superior is that our company was establish for those on a keto diet. Everything we do is for those on keto. Also, our strips are low in cost and FDA approved so you know they are accurate and trustworthy.
It only takes 10 seconds to get your result when testing and you can use our Bluetooth Chip to connect to the mobile app and download your results.
There are three main reasons why Keto-Mojo ketone test strips are recommended when getting your readings:
- Ketone test strips are convenient to use. The convenience offered by the best ketone test strip comes in the form and its use. They are small enough to be carried with you or used wherever you go.
- Ketone test strips are affordable. In fact, it is the cheapest blood test strips on the market.
- The Keto-Mojo blood ketone test strips offer the most accurate testing available that you can easily do anywhere. You get the best accuracy by using an FDA approved device with the best prices on the market.
Deciding on the best method for testing your ketone level is not easy. With more options in the market, it can make it more difficult to choose the right one. But based on the benefits offered by the best ketone test strips in the market, you will find that this is one method that is cheaper and convenient. This makes it easier to perform multiple testing in a day.
The ketogenic diet has its fair number of supporters and detractors. People who are avid supporters of the diet include scientists, doctors, nutritionists, fitness experts and people of all ages and levels of health who have found benefits in maintaining a ketogenic diet. With that said, there are equally qualified and educated individuals who don't recommend the ketogenic diet. This is often a matter of preference, as some feel the diet is difficult to maintain or has unpleasant side effects.
Some "experts" cite lack of research and use isolated cases when discussing the dangers of the diet, or refer to extreme versions that leave out necessary nutrients. Other arguments against ketosis include unfounded fears that the individual will find themselves in ketoacidosis, however this is unrealistic and will simply not occur with the use of ketone test strips. Even without monitoring, a standard or even strict ketogenic diet will not cause this result.
The ketogenic diet was developed by Russel Wilder in the early 1920's as a treatment for epileptic seizures. While the "keto diet" is often referred to as a fad diet with no scientific backing, this is far from the case. Ketosis has been studied at length under a variety of conditions and for a variety of reasons for decades. The diet involves limiting carbohydrates and increasing the amounts of fats and protein in the diet.
Ketogenic Diet For Weight Loss
While much of the research surrounding the ketogenic diet has been for the treatment and management of medical conditions such as epilepsy, diabetes, cancer and Alzheimer's disease, it has also been found to be an effective method for weight loss. While weight loss is inevitable and often rapid with the keto diet, there are often other benefits, such as increased energy, mental clarity and reduced inflammation.
The standard Western diet is full of sugar and carbs. When you are dependent on carbohydrates for your energy and your diet is full of simple sugars, you are far more likely to overeat and experience sluggishness, cravings and even increased anxiety, irritability and brain fog. Reducing carbs and sugars and increasing fats keeps you full longer and eliminates sugar-crash cravings.
The reality is that people on the keto diet love it because they don't have to starve themselves or eat unsatisfying foods in order to experience weight loss and other benefits.
As far as long-term dangers, there is no reason to believe that ketosis is dangerous in the long-term. People have been observing this diet over the years, whether temporary or long-term, with no documented dangers provided the individual is monitoring their levels of ketosis and consuming needed vitamins and minerals, which is easily done on the ketogenic diet. Monitoring ketosis is also easily done through regular testing. Using ketone test strips is a simple way to monitor ketosis and keep you in the optimum range for your goals.
Diabetes, obesity, and high blood pressure are some of the most common heath problems in the United States today. Almost everyone knows somebody who is struggling with weight. However, many are discovering one method for weight loss that's proven incredibly effective -the ketosis diet. Ketosis is a state of body metabolism where the body uses fat for energy, instead of glucose. Ketones produced in the liver aid in this process, so measuring the amount of ketones in your body indicates if you are in ketosis or not.
Urine and Breath Testing
There are several ways that people can detect whether or not they are in a state of ketosis. Ketosis derives from the production of ketones, a specific molecular structure that indicates a state of lipolysis, or fat burning. Some people can say that they smell a sweet or fruity smell on their breath, indicating that ketosis is present; however, this is subjective and can be unreliable. Urine and breath meters are a common method for ketone measurement, but both can cause mixed results. Certain medications, as well as dilution of urine or excess vitamin C, can cause inaccurate results with urine testing. Urine test strips also lose potency over time once they are opened. Breath testing measures acetone in the breath, rather than ketones. If you want the most accurate results, a blood ketones test and ketogenic strips are the way to go. How do these strips work?
Keto Test Strips for the Purposes of Detection
For those who are looking for a reliable indicator of whether or not they are in ketosis, they should consider giving these ketogenic strips a try. A ketone strip works by measuring the level of ketones in the blood. People need only to prick their finger, place a drop of blood on the strip, and allow the meter the read the blood sample.
Based on the ketone reading, people can tell whether or not they are in a state of ketosis. A 0.5 mmol to 1.5 mmol ketogenic strip reading is considered “mild ketosis.” Deep ketosis, which is best for weight loss, is between 1.5 mmol and 3.0mmol/L. A reading over 6.0 mmol/L indicates the beginning of a dangerous state known as ketoacidosis. While it’s almost impossible to get to reach this state on a standard ketogenic diet alone, type 1 diabetics can sometimes notice this when their insulin levels are extremely low. This would require medical attention and should be treated immediately.
Keto Test Strips: Frequently Asked Questions
One of the most commonly asked questions is whether ketosis is dangerous. Ketosis is not dangerous when it is done correctly and is a great way to lose weight. Many people confuse this term with ketoacidosis, which is a life-threatening emergency seen in people with Type 1 and Type 2 diabetes. Be sure to speak with your doctor to understand the difference. Regarding keto strips, many people ask when they should check for ketosis. After starting the keto diet, people should give their bodies time to adjust to the state. Once people start noticing the signs and symptoms of ketosis, give the test strip and try to check out the result.
Without a doubt, ketosis is a great way to burn fat, lose weight, and help people reach a healthier state; however, one of the challenges of this diet is figuring out when the body is in a state of ketosis. While some people prefer to use their breath, it is always a good idea to confirm this with keto test strips. The strips are inexpensive, easy to use, and can help people confirm that their diet is on the right track. Why not give the diet and the strips a try?