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Ketosis is a normal bodily process where fat is converted into compounds called ketones to be used as the body’s main source of energy. This process comes with lots of health benefits, and studies show that diets that promotes ketosis aids weight loss by suppressing appetite and burning fat. This is the idea behind ketogenic diet.
Also, newer studies show ketosis’ benefits for managing type 2 diabetes, neurological conditions, and more. With that said, how can one get to a state of ketosis? Simply cutting out carbs will not get you there. You will also need to use ketone test strips to ensure you can measure your ketosis level. Let‘s breakdown all the steps.
Minimize Carb Consumption
Cutting out carbohydrates is the first step to ketosis. In a normal condition, the body uses sugar (glucose) from carbs to convert into a source of energy. Glucose (in the form of glycogen) is stored in the liver and muscles. However, the human body contains cells that can also use other sources of fuel, like fatty acids (ketone bodies). In nutritional ketosis, you are allowing your liver to convert fatty acids into ketone bodies to be used as fuel.
The carb restriction differs from one person to another. Some may need to limit their net carbs (total number of carbs minus fiber) to 20g per day. Others may get to ketosis state even by eating twice as much. To get the right measurement, it is best to use a ketone test strip so you can closely monitor it.
A form of ketogenic diet called Atkins Diet suggests carbs restriction of 20g or lower per day for a span of 2 weeks can guarantee ketosis. After which, small amounts of carbohydrates can be gradually reintroduced to the body while maintaining ketosis.
Add Coconut Oil
Adding coconut oil while doing a keto diet can boost ketosis. Coconut oil contains medium-chain triglycerides a form of fat that is rapidly absorbed by the body and taken straight to the liver to be converted as ketones (for energy).
Also, coconut oil contains lauric acid. Some research shows lauric acid produce sustained ketosis levels as the body metabolizes them more slowly than other types of MCT.
When using coconut oil as part of your ketogenic diet, it is best to include them gradually. This is to minimize digestive side effects like diarrhea and stomach cramps. 1 teaspoon per day is the ideal way to start. Work up your way to 2 to 3 teaspoons a day for a week.
You can easily find coconut oil in local grocery stores or online.
Increase physical activity
More and more research shows the benefits of ketosis for athletic performance, especially for endurance exercises. Also, being more active helps the body get into ketosis state faster. This is because the body uses up stored glycogen. Normally, you replenish it by eating carbs and the body breaks it down and converts it to glycogen. When minimizing carbs intake however, your glycogen storage low. This triggers the liver to produce ketones as an alternative fuel for the muscles.
Ramp up your fat intake and eat ample amount of protein
Since the body needs fat as alternative to carbs, you need to supply your body with fat. The idea is to eat 60 to 80% of the calories from fat.
To maximize ketosis, you need to supply your body with protein. The liver needs amino acid (building blocks of protein) for gluconeogenesis (the process of making new glucose). The keyword is ample, excessive protein can be counterproductive for ketosis.
When in doubt, make sure to use ketone test strips so that you can ensure that your body maintains the state of ketosis.
Ketogenic diet, or better known as keto, is the biggest buzz in the diet and fitness world right now. And rightfully so, as it works in helping people lose weight and reach their ideal weight. But as with other diet and eating plans, it is important to know if keto diet works for you. So is it actually safe, especially for people with diabetes? Well, scientists are yet to figure out everything about this diet. But here’s what we know so far.
First off, what is Ketogenic Diet?
Ketogenic diet is a high-fat and low-carb eating plan. Basically, a big chunk of the diet is fat, be it unsaturated fat like avocados, nuts, and seeds, or saturated fat like butter or coconut oil. The other 20% to 30% of the diet is protein, which can be lean protein (fish, chicken breast) or fatty (bacon) form of protein. The idea is to limit the intake of carbohydrates as much as possible, even those that are typically considered as healthy such as brown rice, beans, or whole grains and other types of fruits and vegetables. For keto diet, only 50g of carbohydrates per day is allowed. To put this in perspective, a medium-sized apple is around 25g of carbs. To be sure if your keto diet is effective, you can use glucose ketone meter to monitor your ketosis level.
So will this work? The human body uses sugar (or glucose) for fuel, which it usually gets from carbohydrates. A few days of keto will cause the body to use up all the stored glucose. The body will then convert to burning fat instead. This process is called nutritional ketosis – ketones (fatty acid substance) are then used by the body for energy.
So will this work for people with diabetes?
The short answer is yes, it’s good for people with diabetes.
Again, the idea of keto diet is to limit the body of carbohydrates and sugar. Research actually shows that people with Type 2 diabetes experienced lower blood sugar levels and slimmed down through the keto diet. Another study even shows that people with Type 2 diabetes have lowered their A1C and needed less medication after doing a year of keto diet.
People who are insulin-resistant (high blood sugar level due to their body not responding properly to the hormone insulin) will benefit from keto diet, since the body will need and make less insulin.
A few studies also looked into the effect of keto diet for people with Type 1 Diabetes. One study shows that nutritional ketosis helped Type 1 diabetes patients lower their A1C level. However, experts also say further study is still needed to see the full effects of the diet for Type 1 diabetes.
So is keto safe for diabetes?
The results of studies we have today looked into the short-term effects of the diet. The experts are still unclear for the long-term effects of nutritional ketosis for people with diabetes.
Generally, people with type 2 diabetes experienced great results not just in managing their symptoms, but more importantly, reducing its accompanied health risks. Many experienced losing weight and became less dependent on their medications.
For people with type 1 diabetes, it is best to consult your doctor first before trying the keto diet, or any other forms of diet. For either types of diabetes, it is best to work closely with your doctor for the best course of treatment.
It is also a good idea to have your own glucose ketone meter at home so you can keep track of your blood.
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Maintaining a keto diet and lifestyle is not easy. To enjoy longevity, it is important to regularly use blood keto mojo ketone strips to ensure that you are doing it right. A blood test is performed using a blood sample. There are plenty of test kits available so you can perform it at home.
Importance of Blood Testing
Blood testing has had a long history when it concerns the health of humans. Testing the blood is one of the best ways to diagnose and address various types of diseases.
For individuals on a keto diet, blood test strips can help identify any critical changes to your body. These critical changes can have a significant impact on your overall health, and specifically your individual health systems.
A proper blood testing can empower you to make changes to your diet. The sooner and more frequently you can perform blood testing, the better you can be on your quest towards longevity and healthy life.
Blood Testing for Keto Diet
Timely feedback is vital in assessing your overall health condition. The access to home blood keto mojo ketone strips will make you feel empowered about your quest to maintaining a keto lifestyle. Specifically, a blood ketone test can measure the glucose and ketone blood levels.
Depending on your goal for adapting a keto diet, multiple daily tests might be required. The fact that you can now purchase home blood ketone testing kits can make this possible. You will have the tools you need to perform the test and do the analysis. Based on the result of the tests, you can make adjustments to your diet, as well as your exercise and daily routine.
Blood Testing and Understanding Keto Metabolism
Ketosis is the metabolic state wherein the body draws energy supply from the ketones in your blood (rather than from your blood glucose). This forces the body to convert fatty acids into ketone, which helps to metabolize fat at a faster rate than usual.
If you want to maintain that state of ketosis, the ketone bodies must be over 0.5mmol/l. The insulin and blood glucose levels should maintain a stable rating, too. Otherwise, you will not be able to enjoy the benefits offered by this type of diet.
Long-term ketosis can be achieved by fasting or maintaining a low-carb diet. This is what most people would refer to as switching on the “fat burning” mode.
Aside from measuring ketosis level, the use of blood keto mojo test strips is also important to measure your glucose level. If you want to maintain longevity, monitoring your glucose level is important. The use of keto mojo test strips will let you know if your blood sugar is just right.
The overall benefits of testing your blood sample for ketone and glucose levels are not just for maintaining ketosis. It can also help in maintaining optimal health to prevent life-threatening diseases such as heart disease, diabetes, and cancer.
You can get yourself Keto Mojo Test Kit that includes everything you need to perform at-home blood testing: lancet device, ketone and glucose test strips, and ketone and glucose meter. This makes it easier to sustain your keto diet and lifestyle.
In the past few years, the keto diet has become a worldwide sensation. Many people are now eager to switch to this kind of diet in the hopes of reaping the benefits offered by this kind of dietary routine. Staying in ketosis is a vital step in order to achieve the ketogenic diet. Achieving ketosis enables you to burn off plenty amount of fat and achieve the health benefits that it has to offer.
It can be difficult to know if you have achieved a level of ketosis – whether you are a newbie or had been on this diet for a long time. There are a few indicators of ketosis but it is important to know for sure that you have reached this level. The use of the best ketone test strip will enable you to determine with certainty your ketone levels.
How Ketone Level is Tested
Before delving into the best ketone test strips on the market, you need to know how ketone levels are tested. This will give you a better understanding of how to use the product and how to achieve the desired results.
There are three methods of testing your ketone levels: blood, urine, and breath. Each type of test will offer a different accuracy level. According to experts blood ketone tests offer the most accurate readings. Some users prefer urine strips because of their ease of use, however they aren’t anywhere near as accurate. When first starting keto urine strips will register ketones, but the level of ketones will drop as your body starts to use them. Also, if you happen to be dehydrated the urine strips will show ketones, even if there aren’t any.
Blood and urine strips are also easy to use because you can carry them around with you on-the-go. You can even use them for testing multiple times a day.
Of the three types of ketone tests, blood testing is the most accurate and recommended by all keto experts.
Why Choose The Best Ketone Test Strips?
While there are many forms and methods of testing ketone level in the body, experts know that blood ketone test strips are the best. One thing that makes the best ketone test strips superior is that our company was establish for those on a keto diet. Everything we do is for those on keto. Also, our strips are low in cost and FDA approved so you know they are accurate and trustworthy.
It only takes 10 seconds to get your result when testing and you can use our Bluetooth Chip to connect to the mobile app and download your results.
There are three main reasons why Keto-Mojo ketone test strips are recommended when getting your readings:
- Ketone test strips are convenient to use. The convenience offered by the best ketone test strip comes in the form and its use. They are small enough to be carried with you or used wherever you go.
- Ketone test strips are affordable. In fact, it is the cheapest blood test strips on the market.
- The Keto-Mojo blood ketone test strips offer the most accurate testing available that you can easily do anywhere. You get the best accuracy by using an FDA approved device with the best prices on the market.
Deciding on the best method for testing your ketone level is not easy. With more options in the market, it can make it more difficult to choose the right one. But based on the benefits offered by the best ketone test strips in the market, you will find that this is one method that is cheaper and convenient. This makes it easier to perform multiple testing in a day.
One of the most common questions I get is “what should my ketone levels be?” This is a great question. You’d obviously want to know what the optimum level of ketones in your blood should be. Getting and keeping your ketones at the right level is important when looking for weight loss, increased insulin sensitivity, increased energy, lowered blood sugar, lowered blood pressure and all the other benefits of a ketogenic diet. I’ve created an easy to use visual that will help you figure out where you are at and where you want to be.
In short, .5 mmol/l is the beginnings of ketosis. At this stage you will start to feel many of the benefits of a ketogenic diet. It may take a few days to get over the shock to your system but once you are fat adapted it will feel great. The major goal that most people shoot for is 1.5 mmol/l. At that range you are in the optimum fat burning zone. Once you hit 3.0 mmol/l you won’t have any additional fat burning by going higher, but it isn’t dangerous to go above that level. Many do go higher, especially if they are on an extended fast or if they are new to the ketogenic diet. A word of caution. You can see the ketoacidosis at the far end of the scale. That is a very rare occurrence and really only experienced by those with diabetes. It is marked by a very high blood sugar rate as well as a high level of blood ketones. If you happen to have very high ketone levels, getting up into the 9.0 + mmol/l level, go ahead and check your blood glucose as well just to make sure you are on track.
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