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What should my ketone levels be?

What should my ketone levels be?

By Adam Lawrence February 02, 2019 | blood ketones keto ketoacidosis ketogenic diet ketone ketosis | 0 comments

One of the most common questions I get is “what should my ketone levels be?” This is a great question. You’d obviously want to know what the optimum level of ketones in your blood should be. Getting and keeping your ketones at the right level is important when looking for...

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Is Ketosis Dangerous?

By Adam Lawrence June 08, 2018 | keto keto diet ketoacidosis ketogenic diet ketone test strips ketosis low carb | 0 comments

The ketogenic diet has its fair number of supporters and detractors. People who are avid supporters of the diet include scientists, doctors, nutritionists, fitness experts and people of all ages and levels of health who have found benefits in maintaining a ketogenic diet. With that said, there are equally qualified and educated individuals who don't...

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