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35 Keto Breakfast Ideas That Are Anything but Boring (Self.com)
Creative recipes that attempt to re-create the breakfast carbs not allowed on keto, like pancakes and waffles, for folks who have a sweet tooth in the morning. (Most of these recipes call for certain keto-approved ingredients like coconut or almond flour and alternative sweeteners like stevia.)....Read more at Self.com ...
How to Stay in Ketosis While Traveling
Sticking to your keto diet is challenging on its own. But when you are traveling, the pressure doubles. Unlike at home wherein you can have a full pantry to choose from, you might not have as many options available when you travel. It is very common for people to forget...
Fruits in Your Keto Diet
Contrary to popular belief, choosing to undergo the ketogenic diet does not mean you are depriving your body of a variety of food options. It is all about choosing the right type of food categories to incorporate to your daily diet. Fruits, for example, are an important component to achieving...
Foods You Didn't Know Were Keto-Boosters
Finding the perfect keto-booster foods is often challenging, especially during the first few days, or weeks, of adjusting to a ketogenic diet. You know it is important to achieve ketosis, but it is equally important to get all the macros your body needs to thrive while losing weight. If you're struggling to add a...
Is Ketosis Dangerous?
The ketogenic diet has its fair number of supporters and detractors. People who are avid supporters of the diet include scientists, doctors, nutritionists, fitness experts and people of all ages and levels of health who have found benefits in maintaining a ketogenic diet. With that said, there are equally qualified and educated individuals who don't...
Recent Post
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How to Stay in Ketosis While Traveling
Dec 06, 2019 -
Fruits in Your Keto Diet
Dec 06, 2019 -
Foods You Didn't Know Were Keto-Boosters
Oct 04, 2018 -
Is Ketosis Dangerous?
Jun 08, 2018
