October 26, 2021
We're heading into fall and holidays like Halloween and Thanksgiving are worth celebrating. Why not celebrate it with delicious Pumpkin Pie? Don’t worry, this recipe only requires a few ingredients and it’s as good as regular pie.
Since, being on a keto diet means that you need to keep your carbs at bay. This sugar-free keto pumpkin pie is low-carb and gluten free.
The key to making the perfect keto pumpkin pie is that your crust needs to be soft and rich in flavor. For this recipe, we’re going to use almond flour which is keto-friendly. Having low carbs and only made from crushed almonds, almond flour is a great source of healthy fats without any non-keto ingredients.
For this recipe, we’re going to use canned pumpkin puree. They are easily available in stores. If you're wondering whether canned pumpkin pie is keto-friendly, opt for puree that's additive- and sugar-free. Look for the canned pumpkin puree that has 6 grams of net carbs.
Although pumpkin is low carb when you combine it with sugar, the carb count increases. This recipe eliminates the use of sugar.
Pumpkin Pie spice is what adds flavor to the pumpkin pie. It is a mixture of over-the-counter spices. You’ll need ⅓ cup cinnamon, 1 tbsp. Of nutmeg, ground ginger, cloves and allspice. Combine the ingredients together and store it in an airtight container.
Preperation time: 15 minutes
Cooking Time: 45 minutes
Total time: 1 hour
Calories: 244 Kcal
For Pie Crust:
April 13, 2022