December 06, 2019
Sticking to your keto diet is challenging on its own. But when you are traveling, the pressure doubles. Unlike at home wherein you can have a full pantry to choose from, you might not have as many options available when you travel. It is very common for people to forget about their diet when they are on vacation, and in particular, indulging in a lot of sugary and processed foods. It is, therefore, important to carry a ketone blood monitor kit when you are traveling to ensure that you maintain your ketosis.
It is possible to maintain your ketosis with proper planning. Follow these strategies in order to keep your keto level in check when you are away from home.
Bring your own ketone blood monitor kit. This kit is equipped with all the tools you need to ensure that your ketosis level is as it should be. The great thing about this kit is that you are able to do this on your own – no need to go to a doctor to check your blood ketone level.
What other tips can you add to maintain ketosis when traveling? Don’t forget to bring your ketone blood monitor kit with you on your vacation, just to be sure!
April 13, 2022