December 06, 2019
Contrary to popular belief, choosing to undergo the ketogenic diet does not mean you are depriving your body of a variety of food options. It is all about choosing the right type of food categories to incorporate to your daily diet. Fruits, for example, are an important component to achieving a balanced diet. Make sure that you know the best types of fruits that will facilitate in maintaining your keto meter readings.
Be very careful when consuming fruits while on a keto diet. It is wrong to assume that all fruits are good for you. Some can be high in carbs that it can kick you out of ketosis. It is important, therefore, to have a ketone meter on hand to ensure that you maintain your weight loss efforts.
These are the best types of fruits to maintain your ketosis and achieve the results of this type of diet:
Avocado is all the rave right now. But if you need one more reason to get on the bandwagon, it’s because this type of fruit is good for your keto diet. No need to worry about your keto meter readings going awry because this creamy fruit is low in calories and rich in other nutrients such as dietary fiber and potassium. It is a perfect topping for your keto-friendly lunch or to be added to your salad.
Tomato is another healthy kind of fruit to incorporate into your keto diet. It is a low-fat, low-carb fruit that are a favorite among keto dieters. In addition to being ideal for a keto diet, tomatoes also offer a ton of health benefits such as preventing heart disease (as it is rich in lycopene).
Berries are generally healthy, and raspberries should be something you should eat more of as a keto dieter. Raspberries are rich in flavonoids, which is a type of powerful antioxidant that is known to boost your arteries and maintain your blood pressure. Research has shown that the risk of heart disease can also lower when you eat more of this fruit.
A blackberry is another must-add fruit to your daily diet. You can snack them as it is or add raw into your salad. Make it a part of your keto meal plan because it does not contain a lot of fat and is also low in carbs. Other healthy components found in blackberries are potassium, fiber, vitamin C, and vitamin K.
We’re not done with berries just yet, because strawberries are another must-add fruit to your keto diet. Your ketone meter readings would be happy and so would your taste buds. You can eat them raw or served as a smoothie. Strawberries only have 27 calories and it is low-carb too. As a bonus, strawberries are rich in antioxidants and anti-inflammatory benefits. If that’s not enough, it is a good source of vitamin C, folate, and potassium.
The staple summer fruit is another worthy addition to your daily meal plan. If you are on a keto diet, this fruit is what you need to satisfy your sweet tooth and keep you hydrated. It is a low-carb fruit with high water content. It is also low in calories and rich in vitamin A.
What fruits are you looking to add to your keto diet?
April 13, 2022