October 13, 2021
Many consumers are familiar with the weight loss benefits of a ketogenic diet, but you may be surprised to learn how the ketogenic diet has shown beneficial for diabetics, cancer patients, those prone to epilepsy, among others.
Health Benefits of a Ketogenic Diet
The ketogenic diet was first developed to treat epilepsy, which is fascinating when one considers how innovative thinkers, over time, have found a way to use a diet that was developed before the Great Depression to assist dieters, control glucose and help those afflicted with Alzheimer's.
Current research suggests that the ketogenic diet provides important health benefits, such as:
The goal of the ketogenic diet is to reach a “ketosis” state.
Ketosis is a metabolic process that your body uses to maintain effective functioning. By reducing one's carb intake, your body needs to shift its energy source from carbs (provided by food intake), to burning fat for energy. Using ketone strips consistently easily monitors ketosis. The more carb restrictive a dieter can be (less than 15 g/day), the faster a dieter will enter a ketosis state. To determine if you have reached ketosis, simply test your levels using ketone test strips.
Once in a ketosis state, weight loss becomes rapid. Research has also shown that the ketogenic diet is most effective in reducing visceral (body) fat. The research community suggests that to maintain rapid weight loss, it is important to test your levels of ketosis by using ketone strips on a regular basis.
BestKetonetest.com has taken a unique approach to helping those wishing to take advantage of the benefits of the ketogenic diet. We offer the Best Ketone Test and ketone test strips, designed specifically for the ketogenic community. We offer recurring-automated orders so you're never out of ketone strips and glucose strips. Check them out!
April 13, 2022