Best Ketone Blog – Best Ketone Test

Best Ketone Blog

5 Unique Carb Substitutes for a Ketogenic Diet

The ketogenic diet is a very low-carb, high-fat diet to help you lose weight fast. To reduce your total carb intake, we chose five unique carb substitutes to share with you. Remember, the best way to track your progress is by using ketone strips and a ketones test.

5 Keto Diet Myth Busters

The ketogenic diet, or keto diet, has been around for many years. Originally a dietary therapy for treating epilepsy in children, the high-fat, moderate-protein, low-carb diet can also promote weight loss. This is the primary reason for a recent surge of interest in the diet.

How to Read Ketone Strips for the Most Accurate Results

Members of the ketogenic community (affectionately dubbed “ketonians”) know how important it is to test ketone levels for maximum fat burning efficiency. For those new to to the concept, ketones are produced when the body has reached a state, called lipolysis, in which it is burning fat.

10 Signs You Are In Ketosis

If a low-carb, ketogenic diet is part of your weight loss plan, you need to recognize signs that you are making progress. Here are 10 signs that your body is in ketosis.

Which Type of Ketogenic Diet is right for you?

A growing number of American families suffer from obesity, diabetes, high blood pressure, and other maladies that often occur due to poor eating habits. Patterns of obesity continue to skyrocket in all age groups, including our children. A high-fat, low-to-no-carb approach to dieting has gained interest.

6 Surprising Health Benefits of a Ketogenic Diet

Many consumers are familiar with the weight loss benefits of a ketogenic diet, but you may be surprised to learn how the ketogenic diet has shown beneficial for diabetics, cancer patients, those prone to epilepsy, among others.

Everything You Need to Know About Keto Test Strips

Diabetes, obesity, and high blood pressure are some of the most common heath problems in the United States today. Almost everyone knows somebody who is struggling with weight. However, many are discovering one method for weight loss that's proven incredibly effective -the ketosis diet. 

Why Celebs Over 40 are OBSESSED with the Keto Diet

While plenty of diets have come and gone, the keto diet is here to stay. Numerous celebrities, such as Kourtney Kardashian and Halle Berry, have sung its praises and had success in their endeavors to lose weight and improve their overall health with this diet. Many people have heard a lot about this diet, but may have lingering questions about the health benefits. Why are celebrities so into pushing the the keto diet?