The weight-loss benefits of ketosis speak for themselves. It’s the keto diet’s main draw for mainstream dieters because everybody wants a slim, healthy figure. However, not everybody wants that slim figure to come at the cost of hard-earned muscle. There’s plenty of rumors floating around the internet that ketosis...
A keto diet plan can come with a whole litany of benefits, including more energy and clearer thinking. Not to mention the obvious weight loss. At the same time, a keto diet can come with unpleasant side-effects in an adjustment period called the ‘keto flu’. One of the most common...
Getting Started with Keto: 5 Quick Tips to Kickstart Your Low-Carb Diet So, you’ve done all the research, read every guide and decided that a keto diet is right for you. Congrats! But starting a keto diet plan is no easy feat, especially for a beginner. To help you gest...
The terms "keto diet" and "holiday season" don't exactly go hand-in-hand. When winter comes around, and the weather gets cold, there's nothing better than stuffing your face with chili, mashed potatoes, and sugar cookies. Ugh, and chocolate truffles, am I right?But if you're on the ketogenic diet, the holiday season...
Today marks the end of the first week of my year-long goal test of being in ketosis all year. I was thinking that this the perfect opportunity to talk about achieving ketosis. A simple Google search or Facebook group comment might tell you to eat low carb or eat fewer...
As I write this it is the end of November. The Sunday after Thanksgiving to be exact. There’s been lots of eating and drinking. If you are like me you probably didn’t exactly follow a ketogenic diet last week. There’s nothing wrong with that, I’d be the last person to...
Creative recipes that attempt to re-create the breakfast carbs not allowed on keto, like pancakes and waffles, for folks who have a sweet tooth in the morning. (Most of these recipes call for certain keto-approved ingredients like coconut or almond flour and alternative sweeteners like stevia.)....Read more at Self.com ...
Sticking to your keto diet is challenging on its own. But when you are traveling, the pressure doubles. Unlike at home wherein you can have a full pantry to choose from, you might not have as many options available when you travel. It is very common for people to forget...
Contrary to popular belief, choosing to undergo the ketogenic diet does not mean you are depriving your body of a variety of food options. It is all about choosing the right type of food categories to incorporate to your daily diet. Fruits, for example, are an important component to achieving...
Ketogenic diet, or better known as keto, is the biggest buzz in the diet and fitness world right now. And rightfully so, as it works in helping people lose weight and reach their ideal weight. But as with other diet and eating plans, it is important to know if keto...
Keto diet, short for ketogenic diet, is about consuming food high in fat and extremely low carbohydrates. This offers multiple benefits such as weight loss and various health improvements. It’s also a great diet plan for people with diabetes, high blood pressure, high cholesterol, or even epilepsy, cancer, and Alzheimer’s...
One of the most common questions I get is “what should my ketone levels be?” This is a great question. You’d obviously want to know what the optimum level of ketones in your blood should be. Getting and keeping your ketones at the right level is important when looking for...
- artificial sugar
- blood ketone meter
- blood ketones
- exogenous ketones
- getting started
- glucose ketone meter
- glucose testing
- keto christmas
- keto diet
- keto holiday
- keto tips
- ketogenic diet
- ketone blood test
- ketone test strips
- low carb
- net carbs
- testing experiment
- week 1