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Best Ketone Blog

35 Keto Breakfast Ideas That Are Anything but Boring (Self.com)

35 Keto Breakfast Ideas That Are Anything but Boring (Self.com)

By Adam Lawrence July 03, 2020 | Breakfast Food Keto Diet Recipes | 0 comments

Creative recipes that attempt to re-create the breakfast carbs not allowed on keto, like pancakes and waffles, for folks who have a sweet tooth in the morning. (Most of these recipes call for certain keto-approved ingredients like coconut or almond flour and alternative sweeteners like stevia.)....Read more at Self.com  ...

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How to Stay in Ketosis While Traveling

How to Stay in Ketosis While Traveling

By Adam Lawrence December 06, 2019 | keto diet | 0 comments

Sticking to your keto diet is challenging on its own. But when you are traveling, the pressure doubles. Unlike at home wherein you can have a full pantry to choose from, you might not have as many options available when you travel. It is very common for people to forget...

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Fruits in Your Keto Diet

Fruits in Your Keto Diet

By Adam Lawrence December 06, 2019 | keto diet | 0 comments

Contrary to popular belief, choosing to undergo the ketogenic diet does not mean you are depriving your body of a variety of food options. It is all about choosing the right type of food categories to incorporate to your daily diet. Fruits, for example, are an important component to achieving...

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Effective Tips to Enter the State of Ketosis

By Adam Lawrence October 18, 2019 | keto diet keto mojo Keto Mojo Ketone Strips ketogenic diet ketone ketone test strips ketosis | 0 comments

Ketosis is a normal bodily process where fat is converted into compounds called ketones to be used as the body’s main source of energy. This process comes with lots of health benefits, and studies show that diets that promotes ketosis aids weight loss by suppressing appetite and burning fat. This...

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Introduction to Keto Diet for Diabetes

Introduction to Keto Diet for Diabetes

By Adam Lawrence October 10, 2019 | blood ketone meter glucose ketone meter ketone ketosis | 0 comments

Ketogenic diet, or better known as keto, is the biggest buzz in the diet and fitness world right now. And rightfully so, as it works in helping people lose weight and reach their ideal weight. But as with other diet and eating plans, it is important to know if keto...

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What is Keto Flu and What You Can Do About It

By Adam Lawrence October 04, 2019 | | 0 comments

Keto diet, short for ketogenic diet, is about consuming food high in fat and extremely low carbohydrates. This offers multiple benefits such as weight loss and various health improvements. It’s also a great diet plan for people with diabetes, high blood pressure, high cholesterol, or even epilepsy, cancer, and Alzheimer’s...

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Common Myths About Keto Diet Debunked

By Adam Lawrence May 30, 2019 | best ketone test keto diet ketogenic diet ketogenic tester ketone test strips Ketonian Ship Saver Kit ketosis | 0 comments

The ketogenic diet, or simply known as keto diet, is one of the best diet strategies for those looking to achieve permanent weight loss. Unfortunately, there are plenty of misconceptions about this type of diet. Even scientific studies about this type of diet are quite polarizing with some attesting to...

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Experience Longevity with Blood Keto Mojo Ketone Strips

By Adam Lawrence May 20, 2019 | glucose test strips keto diet Keto Mojo Ketone Strips Keto Mojo Test Kit ketone lancet device | 0 comments

Maintaining a keto diet and lifestyle is not easy. To enjoy longevity, it is important to regularly use blood keto mojo ketone strips to ensure that you are doing it right. A blood test is performed using a blood sample. There are plenty of test kits available so you can...

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Why Keto Mojo Test Strips Are Preferred for Testing Ketone Levels

Why Keto Mojo Test Strips Are Preferred for Testing Ketone Levels

By Adam Lawrence April 29, 2019 | best ketone test strips keto keto diet ketone ketone strips ketone test strips | 0 comments

In the past few years, the keto diet has become a worldwide sensation. Many people are now eager to switch to this kind of diet in the hopes of reaping the benefits offered by this kind of dietary routine. Staying in ketosis is a vital step in order to achieve...

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10 Tips for Starting Keto

By Adam Lawrence April 12, 2019 | blood ketone glucose meter keto blood test keto diet keto mojo ketone blood test | 0 comments

Ketosis is a metabolic process within the body that offers numerous health benefits. When your body enters ketosis, it converts fat into a compound known as ketones. This becomes the body’s main source of energy. There are several studies that claim diets promoting ketosis are great for weight loss as...

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What should my ketone levels be?

What should my ketone levels be?

By Adam Lawrence February 02, 2019 | blood ketones keto ketoacidosis ketogenic diet ketone ketosis | 0 comments

One of the most common questions I get is “what should my ketone levels be?” This is a great question. You’d obviously want to know what the optimum level of ketones in your blood should be. Getting and keeping your ketones at the right level is important when looking for...

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Do Exogenous Ketones Help with Ketosis?

By Adam Lawrence October 05, 2018 | exogenous ketones | 0 comments

For many people who truly want to do everything they can to stabilize blood sugar and achieve a healthy weight, following a strict ketonic diet is one way to achieve results quickly. When followed closely, steady weight loss is the reward. Some people have trouble giving up their favorite carbs and readily...

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How to Use Ketone Test Strips

Ketone and Glucose testing made simple

Can Keto Help with Belly Fat

Learn about the benefits of Keto

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