Corn is actually a grain and of course popcorn is made from corn. We’ve been taught that popcorn, specifically plain popcorn with some salt is a great food for dieters. Something salty to snack on that has few calories. This really isn’t the case. Popcorn has 10 net carbs in 2 cups and to be perfectly honest doesn’t fill out up.
The terms "keto diet" and "holiday season" don't exactly go hand-in-hand. When winter comes around, and the weather gets cold, there's nothing better than stuffing your face with chili, mashed potatoes, and sugar cookies. Ugh, and chocolate truffles, am I right?
Creative recipes that attempt to re-create the breakfast carbs not allowed on keto, like pancakes and waffles, for folks who have a sweet tooth in the morning. (Most of these recipes call for certain keto-approved ingredients like coconut or almond flour and alternative sweeteners like stevia.) (Self.com)